#localandsustainable

[debspots]

MaPo Tofu. It’s on repeat around here, thanks to our local, humanely raised, and sustainable pork. Some sticky rice, daikon and cucumber pickles, and sesame beet greens. We wrap everything in lettuce leaves and munch away. #heresmyfood #localandsustainable #humanelyraisedmeat #thankyouarlet #thankyoukristinanddave @ardenthomesteader #mapotofu #gochujang #testkitchen @testkitchen https://www.instagram.com/p/B1mhApDnrzS/?igshid=1pohelay65btn

[asthegirlturns]

Had a spectacular lunch with our Teacher Trainees at True Food Kitchen after we left the Ronald McDonald House. This delicious Chicken and Egg Sandwich with Sweet Potatoes was just the ticket after our Karma Yoga Project! #foodie #ieatthereforeiam #truefoodkitchen #localandsustainable (at True Food Kitchen)

[misseffieflowers-blog]

Pick a peck of soon-to-be pickled peppers?? Need some? Let me know. #canningseason #peppers #pickling #ieatlocalbecauseican #ieatwhatigrow #localandsustainable #localfood #eatingfresh #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)

[misseffieflowers-blog]

You know there is serious canning going on when the big-ass canner shows up. #canningseason #tomatoes #ieatlocalbecauseican #locavore #localandsustainable #ieatwhatigrow #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)

[misseffieflowers-blog]

Started my morning with coffee in the garden with my phone in hand. Now to find that coffee. #cosmos #sunrisethismorning #iowaviews #noskyscrapershere #iowaflowers #youpickflowers #locallygrownflowers #localandsustainable #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)

[misseffieflowers-blog]

Today .... pear butter, pear jam, pear pie filling and lime-honey pears. And more pears to do tomorrow. I'm thinking pear-jalapeno jam. What do you think? #pears #orchard #ieatwhatigrow #ieatlocalbecauseican #locavore #localandsustainable #ca (at Miss Effie's Country Flowers and Garden Stuff)

[misseffieflowers-blog]

Tomatoes, creamed new potatoes with peas from our garden. Pork roast from 2 miles away. #localandsustainable #delicious #realfood #farmlikeyourlifedependsonit #eatlocal #eatfresh #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)

[misseffieflowers-blog]

So excited to announce Honey's Homegrown Vegetables! Yes ... we will be selling a few veggies from the farm. Just watch this space to see what is available daily. And this great sign ... courtesy of #oniongrovemercantile. #localandsustainable #veggies #ieatlocalbecauseican #ieatwhatigrow #honey #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)