Sep 23, 2021
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A much-needed planche-focussed session to fully focus my mind and remove distractions. . Pleased to see my straddle planche time increasing when going straight in from a tuck and without the momentum from a V/L-sit. Also pleased to see an increase in my max number of handstand push-ups (even when not fresh). #lockdowngains . 💪🏼 V-sit to advanced tuck . 💪🏼 Straddle planche hold . 💪🏼 Handstand push-up . 💪🏼 V-sit to bent arm planche . 💪🏼 Planche lean . 💪🏼 Bodyweight tricep extensions . #stayathome #stayathomeworkout #stayathomeexercise #exerciseathome #homeworkout #homegym #fitover40 #bodyweightworkout #planche #vsit #straddleplanche #bentarmplanche #handstandpushup #workoutideas #lockdownfitness https://www.instagram.com/p/CCyGVJxph70/?igshid=11yc8iolngr0v