#lockdownfitness

[reuelpayne]

Remember when the COVID lockdowns closed the gyms? 🤔 No equipment, no excuses, just showing up and making it work with what you had. Wild to look back now, but that mindset never gets old. Concrete blocks, buckets, whatever was on hand...building strength can come from making the most of what's around you. 💪🔒

[jakearthurdesign]

Clients seem to enjoy 🤩 unique details 🧐 built into their brand 💫. ♠️ Recent feedback suggests it creates conversation 🗣 about the design and in turn the business 🙆‍♂️ it represents 🥳 ♠️ This combination logo was requested to have a standard font wordmark with a unique logomark for branding everything exercise related. ♠️ From almost pure luck the combination of MUSCLE & BOUND allowed the introduction of a small visual illusion in combining E & B where the words meld. ♠️ And so MUSCLBOUND is born. The logomark is a combination of abstract fluid movement & combined symbology from Ancient Greek Mythology. With an inside joke about the logomark representing the parents of Nike and a memorable illusion in the wordmark this brand is ready to be loaded into a marketing campaign & explode onto the scene. ♠️ #branddevelopment #exercise #fitness #lockdownfitness #lockdownbusiness #abstract #abstractlogo #sportswear #sportsapparel #gymwear #gymfashion #gymjunkie #exercisegirl #liftingeveryday #logodesignersofinstagram #modernlogo #businessbrander #brandbuilder #uniquebranding #newlogodesigners #corporatebrand #brandidentity #jakearthurdesign #newbusiness #businessassistance #greekmythology #wordmarklogo #uniquebrand #hiddenmeaning #logomark (at Helsinki Finland) https://www.instagram.com/p/CSGmOwPhUh3/?utm_medium=tumblr

[teddygirllifts]

Lower body workout - check the slides for technique cues I hope you guys are liking these technique posts coz I feel like a lot of ‘fitspos’ don’t really talk about this shit - it’s all HIIT circuits and salad recipes and nothing actually effective or helpful 🤷🏼‍♀️ Anywayssss here’s the workout if you wanna try it and save it for future ref: 1. High bar squat 2010 tempo - 12, 10, 8, 15 reps 2. Constant tension hip thrust 2010 tempo - 12, 10, 8, 15 reps 3. Good morning 2010 tempo - 10 reps x4 SUPERSET WITH 4. Deficit reverse db lunge 2010 tempo - 10 reps x4 5. (not filmed) standing abduction 15 each leg x3 This is from the program I’m following currently. #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CMC6X46D3_c/?igshid=1pszgxurk8yl6

[rickwestman]

Back into lockdown! Strength is only one driver of muscle growth but it’s not the only thing to get you results, so don’t throw away all your effort in achieving your anti-covid physique 💪🏻 Do 100 push ups, try 200 crunches or squat 1 more rep every day until this lockdown ends. You have the time now to master your technique, fix injuries or correct your habits. You will come out of this lockdown 2 steps ahead 💪🏻 What equipment have you got or creation have you made to keep moving towards your goals? Plus I’d love to know how you go with 100 push ups in a row! 😁 #covidtraining #lockdownfitness #lockdowngym #lockdownmotivation #pushupchallenge #homeexercise #homeworkout #covidmotivation #mensphysique #fitness #nattyfam #ntrlarmy #naturalbodybuilding (at Geelong, Victoria) https://www.instagram.com/p/CLRTHdcsg95/?igshid=1k7z4gtxvl1fp

[teddygirllifts]

Trying to clear out and cull my extensive collection of clothing and realising it’s harder than I thought it was gonna be because half the reason I don’t wear much of it any more is coz I have nowhere to go (thx COVID) Rare pic of me smiling for those of you that think I never smile 😂 I just don’t tend to like pics of me smiling coz I hate my smile 🤷🏼‍♀️ • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CKUNehvj_7h/?igshid=1cd591zg1zs4f

[teddygirllifts]

Hellewww I am alive and well, mostly looking something like this as I clear through my cupboards and drawers trying to organise my life and bring a little less chaotic energy with me into 2021 Still going through applications for new coaching clients for Jan so if you need or want a coach to help you get your shit together and leave all the bullshit in 2020 where it belongs, either comment READY here, DM me, or tap the link in my bio Quit putting off being a better version of you and get to work 👏🏻 • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CJbiHdxDXOI/?igshid=1mfh1e8qgp3it

[teddygirllifts]

My weekly mindset challenge for my clients this week is to take a few days off of training and macros to enjoy Christmas guilt-free. We don’t need to punish ourselves for indulging or restrict ourselves and suck the fun out of celebrations in order to reach our goals. A few days every so often won’t stop you in your progress, it’s only when you let those few days slide into a few weeks, months and years that it clearly causes problems. Part of leading a healthy, fit lifestyle is allowing yourself to have that time off to enjoy things like Christmas without worrying about it. In the long run it’s this flexibility that will allow you to sustain results (and the lifestyle) because there is no obsessive or restrictive behaviour. Also - what’s your fave Christmas food? I’ll go first - ALL OF IT • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CJBx7HEj2hL/?igshid=5xmucu7rhcks

[marcellos25]

View this post on Instagram

Online Fitness Classes has started- Functional Training, Power Yoga, Strength and Conditioning,Body Stretching, Cardio Kickboxing, Core Strengthening, Breathing Exercises & Meditation..One hour each session One on One Training Couple Training Kids Training Online Fitness Coach Marcell Dsouza [phone] #lockdowntraining #lockdownfitness #onlinegroupfitnessinstructor #onlinemartialartstrainer #onlineworkoutsession #onlinekickboxingtrainer #onlinestayfit #onlinefitnessexpert #onlineworkouts #onlinecoach #onlinefitnesscoach #onlinepersonalfitnesstrainer #onlinefitnesstrainerforweightloss #onlinehiittrainer #onlinefitnesstrainer #fitnessprofessional https://www.instagram.com/p/CCRSeQHJ3yN/?igshid=a6xidgs5x7jr