Workout Wednesday Warm up for 20min 8 x 300 meter pieces with a 1 minute rest in between. Have fun with it: Try and go faster on each piece while taking less strokes. For example .. 1st piece at 30spm .. 2nd one at 29 and so on. Travel more meters on each piece while you walk down the stroke latter. @roworx_rowing #rowing #rowingtechnique #longbeachrowingassociation #rowingmachine #indoorrowing #rowingclub #row2k #concept2 #indoorrowingworkout #longbeach #sealbeach #rowingcoach #rowcoach #concept2rowing #workout #togetherstronger #strongertogether #exercise #fit #fitnessmotivation #roworx #motivation #rowingclasses #rowingworkout #fitspo #fitnessjourney #fitnessaddict #quaranteenworkouts #workoutwednesday #workoutwednesdays (at Roworx) https://www.instagram.com/p/B95eUe1gqiQ/?igshid=gax81x85yuka