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The bands are supposed to help. Lol. Marilyn at @crossfitlifted said if I can do 10 without stopping, get rid of the red band. Then if I can do 10 without stopping with the black band, get rid of it and go back to the redband only. Once I can do 10 with the redband only....then get rid of it & it's all arms. #LookMaNoBands #CrossFit #CrossFitLifted #FitMoms #MomsWhoLift
