Feb 19, 2015
Jump squats! #AssToTheGrass @crossfitlifted #GettingItIn #SummerIsComing #CrossFitLifted #CrossFit #FitMoms #MomsWhoLift #CrossFitMoms
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Jump squats! #AssToTheGrass @crossfitlifted #GettingItIn #SummerIsComing #CrossFitLifted #CrossFit #FitMoms #MomsWhoLift #CrossFitMoms
The bands are supposed to help. Lol. Marilyn at @crossfitlifted said if I can do 10 without stopping, get rid of the red band. Then if I can do 10 without stopping with the black band, get rid of it and go back to the redband only. Once I can do 10 with the redband only....then get rid of it & it's all arms. #LookMaNoBands #CrossFit #CrossFitLifted #FitMoms #MomsWhoLift
Getting it in this AM. Deadlift's & Front Rack lunges. Back, legs, butt, arms, core. @crossfitlifted #CrossFit #CrossFitLifted #SummerIsComing #FitMoms #MomsWhoLift
@JoeyWuest kicking my ass. Sheesh!!! #GettingItIn @crossfitlifted #CrossFit #Crosslift #CrossFitLifted #SummerIsComing #FitMoms
Can't do rope climbs yet so I'm practicing with rope planks. And yes, your arms will be burning. This is a great way to build upper body strength. Try and keep your body on an even plank. You can bend your legs to help you out also. Looks easy......but it's not! Follow @crossfitlifted for more workout tips to get ready for the summer! #CrossFit #CrossFitLifted #FitMoms #GettingItIn #SummerIsComing
#SquatThrusters are NO JOKE!! SMH. Legs feeling like they're gonna fall off. #SummerIsComing #CrossFitLifted @crossfitlifted
Getting it in! Make sure you guys follow @crossfitlifted so you can get ready for the summer. Working on my form. Elbows need to be up and head facing forward & not down. But I'm a work in Progress. Never lifted heavy weight till I got here. But my arms, core, back, arms and legs are getting stronger. The bar is 15 pounds, with 2 ten pound weights & two 2 1/2 pound weights. #FitMoms #GettingItIn#Crosslift #CrossFit #CrossFitLifted
That @killcliff #retail stacker looks REALLLL nice @crossfitlifted! Thanks @joeywuest, @mathewfras looks happy :) #KillCliff #CrossFit #CrossFitLifted #Ontario #kcbar