Amazing transformation on keto diet.
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Amazing transformation on keto diet.
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Before the year is out...
I'm proud of what I've done so far on my weight loss and fitness journey. Really proud. But I know I still have some more work to do yet. I've done done number crunching tonight and, in order to get to a normal weight (so out of the overweight bracket) I need to get to 70kg. So 10kg off. If I lost 1/2 kg a week, that'd take me to the end of the year. 19 weeks until NYE. So I'm thinking that's my goal... My training is pretty on point. I know I'm getting stronger every day and I can see my body toning. It's gonna be the food that makes or breaks it, but even that has improved recently. But it's gonna be tough. Totally possible, but tough... So, there we go. By the end of 2013, I'll be a 'normal' weight. 70kg. Lets 'ave it!