#lovatostyle

[chokelab]

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#fresh out of the Lovato Jr lab. How many of you like using this sweep also? Leave your comment below! Repost @lovatojrbjj ・・・ Here I am using a @xanderibeirojj classic sweep from the knee shield en route to winning the 2007 #IBJJF #Worlds. It got a little scrambly & I used it to take the back. #LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #Guard #Sweep #BackTake #BJJ #JiuJitsu #JiuJitsuAndHipHop #MyFavorites

[chokelab]

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Fresh out the 540 lab my people. Rafael Lovato Jr with the sweep and pass sequence. Check it out! #Repost @lovatojrbjj ・・・ #LovatoStyle #Instructagram Little glimpse of what I taught today at @studio540. It's all about #sequences & #transitions, keeping your eye on the #submission the whole time! #LovatoJiuJitsu #RafaelLovatoJr #JiuJitsu #BJJ #Combinations Learn more at www.lovatobjj.com

[trianglejiujitsu]

#Repost @lovatojrbjj with @repostapp. ・・・ Basic & Efficient = Scissor Sweep. Despite what most think, it works at the highest level too! #LovatoStyle #BJJ #JiuJitsu #Basics #LovatoJiuJitsu #RibeiroJiuJitsu #TeamLovatoJJ #KeepItSimple #Sweep #Guard #CrossCollar Go to www.lovatobjj.com to learn more of my guard game.

[whitebeltbrazilianjiujitsu]

#Repost from @lovatojrbjj In honor of the holiday today, here is one of my patented #instructagrams for all my fans & followers. Last week, in my monthly webinar, I taught my online students some snap down guillotine options for the #nogi #butterflyguard, so I decided to show a sequence you can work from there. This is a #snapdown to #guillotine, when person is defending the choke well, then you hook #sweep them over & immediately transition into an #anacondachoke. Hope you like it! Look out for my No-Gi #GuardMastery set coming out later this year! Thanks to @darthrader86 for being my partner. @onthemat @myluckygi #transitionsarekey #lovatostyle #teamlovatojj #ribeirojiujitsu #okcbjj #submissiongrappling