#lovepastaagain

[stephaniefelkerfit]

@gkskinnypasta penne stir fry. Quick and easy dinner your family will #love. #lovepastaagain #skinnypasta #fitness

[stephaniefelkerfit]

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Just foolin' around 😁😁😁 Happy Monday! ・・・ #lovethatgirl #fun #fitat50 #fitmom #strongwomen #lovepastaagain

[stephaniefelkerfit]

Balance is key for everything. Try this lunge exercise on a Bosu. Pause at the top for extra balance training. It's also great for tightening your legs and glutes.... You can see I need the practice! ・・・ #ACE2017 #fitat50 #fitmom #strongwomen #lovepastaagain#fitness

[stephaniefelkerfit]

Preparing for the big drop! @dropzonecalgary on September 6th. Rappelling down the SunLife Tower - 30 floors, 350 feet and one big ass rope! Can't wait! ・・・ Do something that scares you! One life to live 😃😃 ・・・ #fitat50 #ACE2017 #sofun #strongwomen #lovepastaagain @gkskinnypasta (at The Crux)

[stephaniefelkerfit]

Love motivation Monday @jennamarie_figuregirl ・・・ MOTIVATION MONDAY ・・・ Currently trying to ease up on myself and accept the truth that if I want to grow - I gotta eat more and worry less. I started competing because I found myself unexpectedly pregnant with my third child at 42. I always gain a lot of weight with my pregnancies (about 85 pounds. I'm a healthy girl!) and then I found out I had cervical cancer so I wanted something to take my mind off this and they would compliment my already fit lifestyle. ・・・ I don't train so I can only look good 4 months of the year - I train because I love it and like to look good year round and stay Fit as I get older. But now with competing and the need to make changes to my physique - I need to make changes to my mind set as well! So bye bye abs and hello calories! ! 💑 Food = energy. Energy = drive. Drive = focus. Focus = reality! 💪🔥👯💕🏆HAPPY MONDAY! DO IT BECAUSE YOU LOVE IT!!! ・・・#fitmom #strongwomen #lovepastaagain #fitness #inspiration #motivation #motivationmonday #fitlife #gymunicorn #fitchick #lovelife #loveyourself #igfitfam #igfitness #strong girl #yycfit #yycfitfam

[stephaniefelkerfit]

Ice skating fun. Drifting on chairs. ・・・ #yycfit #yycfitfam #WElift #figure #healthylife #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #girlswhosquat #girlswhoshred #yycfitfam #WElift (at Banff, Alberta)

[stephaniefelkerfit]

Late night pottery studio and really loving my #plates 👍🍽️😆 #GirlShredClips #girlswhosquat #handstand #healthylife #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #potter #pottery #studio (at North Mount Pleasant Arts Centre)

[stephaniefelkerfit]

Three simple rules: Never miss a Monday Never go 3 days without exercise Workout at least 3 days a week Never give up!! Expectation is the highest level of belief. It is when you know something for certain, even though that something has not yet occurred. You deserve to know and expect certainties of yourself. The secret is to always expect the best even when you don't have all the answers or know the outcome quite yet and show up EVERY DAY! 💪👍😁 Follow my public page https://m.facebook.com/MYroadToNationals Stephanie Felker Fit ABBA Fitness Champion Skinnypasta Brand Ambassador Loving my back right now. SO AWESOME. 😎 DM me to find out more about my 90 Day Health and Wellness programs #fitmom #strongwomen #healthylife #healthylife #lovepastaagain #skinnypasta #fitness #fun #theGAINSco #WElift #cleanse #cleaneating #muscle #gymrat #skinnypasta #teamFATE #yycfitfam #yyc #yvrfitness #icompete #like4like (at Mara Lake)