#thegainsco

[b4comic]

Wake up with determination. go to bed with satisfaction.. #sport #instafitness #influencer #lifestyle #muscleandhealth #malatidipalestra #thegainsco #thegainscompany #fitnessaddict #fitnessgirl #gymshark #gymmemes #bodytransformation #bodypositive #transformation #transformationtuesday #goodmorning #doitforthegains #bootyshots #losangeles #hollywood #poetryofinstagram #inspirational #motivational #quote #quoteoftheday #lifenotes #selfesteem #loveyourself #inspiredaily

[stephaniefelkerfit]

Playing with my workouts. 😆 Trying to perfect my #handstand and too much swinging at the end there but having #fun. ・・・ DOUBLE-TAP if you’re working out today ・・・ Love. Lift. Eat. Sleep. Repeat. ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift (at Goodlife Eau Claire)

[stephaniefelkerfit]

Happy Chinese New year and Canada 150 Winter Fun Day! Get outside and enjoy the weather while you can! The kids had a great time at the #festivities. We saw some great Chinese dancers, went ice skating and fed the ducks. So #fun ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift #chinesenewyear (at Calgary Chinese Cultural Centre)

[stephaniefelkerfit]

When you're late for work but the world is so beautiful and the sunrise captures your imagination. Who else lives #bridges?? Happy Friday!! 🌞👍😉 ・・・ DOUBLE-TAP if you’re working out today! Meet you in the gym. ・・・ Live. Love. Lift. Eat. Sleep. Repeat. ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift (at Eau Claire Market)

[stephaniefelkerfit]

Strength means many things and sometimes being strong means asking for help. You're not alone. It can be a hard world. We are stronger together. When I feel sad I hit the gym - big surprise! ・・・ Bell Let's Talk Day. 1. Say something nice about yourself ; 2. Say something nice about someone else ; 3. Ask someone how they are doing today; 4. Hug your children and if you don't have kids, hug a puppy or someone else. You'll feel better. 👍😉 ・・・ #bellletstalk #bellletstalkday #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift

[stephaniefelkerfit]

DOUBLE TAP if you’re deadlifting today! 👍😉 Meet you at the #gym. ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift

[stephaniefelkerfit]

Just a great day with #friends at the #ski hill over the weekend! #sofun Who likes #skiing?? Staying Fit and healthy doesn't have to mean just lifting weights. It's my passion but I love being outside and participating in outdoor activities too!❄️⛷️👍 DOUBLE-TAP if you’re working out today! See you in the gym 👍😆 ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift (at Banff Sunshine Village)

[stephaniefelkerfit]

Throwback Thursday to the day after I won Alberta Bodybuilding Association Fitness Champion (Provincials). That night I jumped on a plane and took my husband to Greece for his 50th birthday present. Best. Day. Ever! 😆😆😆 ・・・ What people don't realize is you can't possibly look this way 100% of the time and even if you could it's not #healthy! This picture is not photo-shopped and don't get me wrong - I look fantastic! 😆😆😆 BUT you need to realize everyone has things they don't like or wish they could change about themselves. I am a 48 year old mother of 3 and I HATE my belly!! Kids have given me stretch marks and loose skin, and love and everything good in my life and I wouldn't change it....but i do wish I had spent less time worrying about what I liked like on my 20s and just enjoyed my body! Love yourself, have #noregrets ・・・ #fitmom #strongwomen #lovepastaagain #fitness #inspiration #doer #abba #nationals #yycfitfam #yyc #yvrfitness #icompete #yycfitness #football #stampeders #cowboys #crescentcowboys #RiseAndGrind #motivation #muscle #gymrat #skinnypasta #fitness #fun #theGAINSco #WElift #travel (at Mýkonos, Kikladhes, Greece)