Just something I was thinking about while I was at work. Always have control of your mind and your heart. #loveyourself #loveyoubody #mindset #mindovermatter #inspiration #inspirational https://www.instagram.com/p/CO1aP0CpoMM/?igshid=hk8dknrspmex

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Just something I was thinking about while I was at work. Always have control of your mind and your heart. #loveyourself #loveyoubody #mindset #mindovermatter #inspiration #inspirational https://www.instagram.com/p/CO1aP0CpoMM/?igshid=hk8dknrspmex
O que dizem
O que dizem sobre seu corpo
O que dizem sobre seu cabelo
O que dizem sobre sua pele
Tudo o que dizem só sera verdade se você acreditar.
A maioria das pessoas usam algo que acham que seja um defeito para enaltecer a si mesmo e assim encobrirem seus próprios defeitos.
Mas não se engane! Quando eles fazem isso mostram o maior defeito deles...
Por isso se te apontarem seus supostos "defeitos" não se chateie. Seu corpo é somente seu.
Seu cabelo é somente seu.
Sua pele é somente sua.
Você pertence a si mesma e a partir do momento que ver que a si mesma(o) como alguem bom o suficiente para si, sem precisar se preocupar com os outros. Ai então, só então, poderá ver o mundo de uma nova perspectiva.
Não se importe. É difícil. Mas só saberemos se tentarmos não é mesmo?
LOVE THE SKIN YOU’RE IN, it is your true home. Nothing outside of yourself will bring you the relief, the love, the joy you desire without true acceptance of where you live, within yourself. Dive deep into your true self, get to know how beautiful your soul is. This is what God’s heart feels , full of love for who you are. #beauty #heart #soul #acceptance #spirituality #awakening #lifecoachchristinaprokos #joy #feeling #intuitivecousellorchristina #loveyourself #loveyoubody #itsyourhome (at Liberty Village)
#abnomen plano para #semanasanta 👙☀️💦❤️ #fitness #skinnybody #loveyoubody #eathealthy
>>Warning!!<<
So if you know me you will know that I love my hot yoga but It turns out that I’m not the only one.
Bacteria love warm environments too!!
Add a little bit of moisture and BOOM these guys will begin to make spoors in the pours of your mat their home. :(
Up until recently I thought I had a good mat hygiene but i was wrong.
I was out of town for work and I ended up borrowing a loaner mat. The studio itself was friendly,helpful and made me feel right at home. In fact I would even give them a shout out if it wasn't for this one thing.
I got sick .
It turns out that one of their regulars had recently had a bout of the vomiting bug and no longer though they were contagious. Over the course of a week 8 people that passed through the studio had, like me become unwell.
Two whole days of stomach craps and going at it from both ends!!
I called on them on the third day to let them know what had happened but they were already in clean up mode. Needless to say they were mortified in what had unraveled.
So to cut a long story short :) We love yoga for the health benefits it provides and its counterproductive if we end up unwell by doing it.
Now I use Jo Sha wipes regardless if im on a loaner or on my own mat and I wash down my mat once a week.
The NYT also have a good article on this : http://www.nytimes.com/2006/07/27/fashion/27Fitness.html
So......How often do you clean your yoga??
xo
>>Warning!!<<
So if you know me you will know that I love my hot yoga but It turns out that I’m not the only one.
Bacteria love warm environments too!!
Add a little bit of moisture and BOOM these guys will begin to make spoors in the pours of your mat their home. :(
Up until recently I though I had a good mat hygiene but i was wrong.
I was out of town for work and I ended up borrowing a loaner mat. The studio itself was friendly,helpful and made me feel right at home. In fact I would even give them a shout out if it wasn't for this one thing.
I got sick .
It turns out that one of their regulars had recently had a bout of the vomiting bug and no longer though they were contagious. Over the course of a week 8 people that passed through the studio had like me become unwell.
Two whole days of stomach craps and going at it from both ends!!
I called on them on the third day to let them know what had happened but they were already in clean up mode. Needless to say they were mortified in what had unraveled.
So to cut a long story short :) We love yoga for the health benefits it provides and its counterproductive if we end up unwell by doing it.
Now I use Jo Sha wipes regardless of if im on a loaner or on my own mat and I wash down my mat once a week.
So......How often do you clean your yoga??
xo
>>Warning!!<<
So if you know me you will know that I love my hot yoga but It turns out that I’m not the only one.Bacteria love warm environments too!! Add a little bit of moisture and BOOM these guys will begin to make spoors in the pours of your mat their home. :( Up until recently I though I had a good mat hygiene but i was wrong.I was out of town for work and I ended up borrowing a loaner mat. The studio itself was friendly,helpful and made me feel right at home. In fact I would even give them a shout out if it wasn't for this one thing. I got sick . It turns out that one of their regulars had recently had a bout of the vomiting bug and no longer though they were contagious. Over the course of a week 8 people that passed through the studio had like me become unwell.Two whole days of stomach craps and going at it from both ends!! I called on them on the third day to let them know what had happened but they were already in clean up mode. Needless to say they were mortified in what had unraveled.So to cut a long story short :) We love yoga for the health benefits it provides and its counterproductive if we end up unwell by doing it. Now I use jo sha wipes now if I’m on a loaner or on my own mat and I try to wash down my mat once a week. So......How often do you clean your yoga Mat ?? xo
>>Warning!!<<
So if you know me you will know that I love my hot yoga but It turns out that I’m not the only one.
Bacteria love warm environments too!!
Add a little bit of moisture and BOOM these guys will begin to make spoors in the pours of your mat their home. :(
Up until recently I though I had a good mat hygiene but i was wrong.
I was out of town for work and I ended up borrowing a loaner mat. The studio itself was friendly,helpful and made me feel right at home. In fact I would even give them a shout out if it wasn't for this one thing.
I got sick .
It turns out that one of their regulars had recently had a bout of the vomiting bug and no longer though they were contagious. Over the course of a week 8 people that passed through the studio had like me become unwell.
Two whole days of stomach craps and going at it from both ends!!
I called on them on the third day to let them know what had happened but they were already in clean up mode. Needless to say they were mortified in what had unraveled.
So to cut a long story short :) We love yoga for the health benefits it provides and its counterproductive if we end up unwell by doing it.
Now I use jo sha wipes regardless of if im on a loaner or on my own mat and I wash down my mat once a week.
So......How often do you clean your yoga??
xo