. How have you abandoned you? When you self-sabotage do you know why? What are you unwilling to feel? When do you feel seen? When do you allow yourself to be seen, or does that vulnerability feel too scary? What do you have left to heal? Finding the blocks of fear, shame, holding back, and immense pain allows us to begin to see the truth of our inner programming. Once we have peeled back the layers to the truth we can begin to make small changes towards healing. Tiny steps make a mile and you're heading towards being liberated from all that has chained you to lesser, smaller, hardened, overwhelmed, exhausted, lonely, wounded, versions of yourself. Less numb, more free, less pain, more joy, less weight from your past and more receiving what's possible... less uncertainty and more you than you've ever been. Move, feel, expand, shift, meditate, grow, rest, please fucking rest. Be gentle and fierce, set healthy boundaries, feel and then feel more. Reconnect and never let yourself go again. . . . . . . . . . Picture of page 29 in @danielledoby ‘s amazing-must-read book I Am Her Tribe. Get you a copy stat! • #loveyourselfloudly #shifthappens #iamhertribe ##coachesareus #uncontrollablyme #perspectiveshift #dothework #speakyourtruth #survivalmakesusbetter #unabashedly #liveoutloud #linkisinthebio #wildchild #resiliencesquad (at Virginia Beach, Virginia) https://www.instagram.com/p/BxveSnvl83x/?igshid=1bbj3it0798ke