#lowcostcooking

[love-will-cure-our-world]

today's lunch: (vegan) chilli stir fry on rice 🍚 once or twice a week I make a HUGE batch of rice and beans .. and then I get creative with lunches through the week ☺️

[love-will-cure-our-world]

eating oats pretty much every day in the winter can honestly get boring.. SO: it's berry-chocolate-coconut oats🍓🍫🍒

[nightmarebrunette]

This Keto Cauliflower Fried Rice is a flavorful and low-carb alternative to traditional fried rice. It's packed with veggies and protein, making it a satisfying meal for those following a ketogenic diet. Plus, it's budget-friendly and easy to make!

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 2 eggs, beaten. 1/2 cup diced bell peppers. 1/2 cup diced onions. 2 cloves garlic, minced. 1/2 cup diced carrots. 1/4 cup soy sauce or tamari. 1/4 cup chopped green onions. Salt and pepper to taste.

Instructions: In a large skillet, heat coconut oil over medium heat. Add eggs and scramble until cooked. Remove from skillet and set aside. In the same skillet, add bell peppers, onions, garlic, and carrots. Saut until vegetables are tender. Add grated cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally. Stir in soy sauce or tamari, cooked eggs, and chopped green onions. Cook for an additional 2-3 minutes. Season with salt and pepper to taste. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Mount Lorne Co Housing

[ds-ina]

haras du pachot