#lowercarbs

[gluten-free-diet-recipes]

Gluten Free Microwave Pizza Recipe in Mug or Ramekin

[diabetesinsider]

Lettuce Wrap

This makes a fast-to-fix nutritious high fiber light meal or snack that’s crunchy - creamy - salty, too.  If you’re trying to watch your carbs, the romaine or butter lettuce works great as a substitute for crackers, bread or whole wheat flour tortillas.  The leaf holds up well used this way.  Give it a try...

3 - 4 full romaine or butter lettuce leaves

2 T. hummus per leaf

1 T. sunflower seeds

Option:  Left over cooked meat - chicken, pork, beef - cut into finger size pieces or tofu

Down the length of the leaf’s spine, spread the hummus then sprinkle sunflower seeds.  At the base of the leaf, place the meat or tofu and begin rolling to the top of the leaf.  The hummus helps hold the roll up together.  

When I’m not exploring lower carb alternatives to support my healthy diet plan, I’m sewing cotton pocket aprons for my online shop - www.etsy.com/shop/topdrawerthreads and www.amazon.com/handmade/topdrawerthreads .

Or I’m putting the finishing touches on hand knit stocking caps worked by me from upcycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they design and sew cotton pocket knickers/bloomers.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled yarns into soft knitted afghans and throws.

My younger daughter has an online shop - www.etsy.com/shop/shroombloombags - where she crochets upcycled yarns into funky mushroom inspired shoulder bags.

[superfamouscollectionchild]

Randy from @trailerparkboysofficial let me turn you from sh*t to fit. That's cheeseburgers and a excessive amount of beer intake. It's definitely more than a 4 pack of beer a day. #onlinepersonaltrainer #lowercarbs #leanmuscle https://www.instagram.com/p/BwMn-o8gtNI/?utm_source=ig_tumblr_share&igshid=1l7q6phhv1tix