HILL-athon🌟... Find a hill and start JUMPING! _____________________ Use those beautiful hills in your park to your advantage! Just like an incline on the treadmill, this slope adds in extra intensity, and with proper body positioning, you get a lot of targeted glute work, which we all need to incorporate more of in our training! _____________________ I have a LIGHT band around my ankle to recruit hips a bit more. I'm walking in my heels with legs apart in abduction and then performing plyos directly following this glute activation. _____________________ You will feel different parts of your hips working whether facing uphill or downhill. This is a fabulous way to stabilize knee, hip and ankle post injury! (I love the dorsiflexion component of the heel walks and posterior chain ignition with the weight shift)! _____________________ Incorporating the transverse plane on a plyo rotation IS advanced, but a wonderful movement to "get good" at because MANY injuries occur on the transverse/rotational plane...it's because we don't train ourselves to be strong there! Let's GO! _____________________ I LOVE incorporating the Y and T movement with the arms with JUST the weight of the arms, in order to challenge the core, midback and lower trapezius, which can be hard to get to with too much weight! _____________________ #hilltraining #heelwalk #lowertrapezius #middletrapezius #midback #corectology #glutes🍑 #plyometrics #plyo #gluteus #glutesworkout #shoulderstability #kneerecovery #injuryprevention #transverseplane #gluteusmaximus #centralpark #lunchbreakworkout #gluteusmedius #thursdayworkout #highintensityintervaltraining #highintensitytraining #highintensity #highintensityworkout #posteriorchain #posteriordeltoid #parkworkout #natureworkout #dorsiflexion #foothealth #anklemobility #rotationaltraining
