#thoracicextension

[traindaly]

3 Thoracic Rotation Drills to improve your reach and reduce stress on your shoulders #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #mastersswimming #mastersswim #instaswim #swimtips #floating #iswim #speedo #swimdrills #ironmanswim #triswimming #ironswim #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #personaltrainernyc #personaltrainerintraining #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #overheadathlete (at New York, New York) https://www.instagram.com/p/CMdjPi9hR4J/?igshid=19w1hgw052hu9

[traindaly]

Train to drive power and rotation from your glutes, initiating your kick from your hip, transferring energy and rotation through your shoulders. Freestylers add this drill to your dryland routine and mix up your swimming with backstroke, to offset repetitive flexion and internal rotation, open up your chest and shoulders, and improve your rotation and speed. #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #shouldermobility #glutebridges #glutebtridge #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #animalflow #hipstability (at Wilshire Pool) https://www.instagram.com/p/CD3tdG5A12H/?igshid=1n37r1qedn9qv

[traindaly]

Swim downhill - many swimmers waste energy trying to stay on top of the water, driving them uphill, into extension, and increased drag. In backstroke, keep your head back, chest, hips, and feet up. Like all strokes, 95% of your body in the water, cutting through it. And if overhead, and anterior chain mobility are a limiting factor, give this crab reach drill a try before, during, or after your next pool session. #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #theswimmers #finisswimmers #swimersforlife #swimerz #swimstrength #swimstrong #strongswimer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #swimthedistance #loveswimming #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #animalflow #crabreach (at Reading, Pennsylvania) https://www.instagram.com/p/CBOatqXAR10/?igshid=1ozsfdn04iwtr

[traindaly]

Kettlebell Halos X Distance Per Stroke ✅ Shoulder Mobility ✅ Thoracic Rotation ✅ Stroke Extension ✅ Improved distance in every stroke #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swimmingsports #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerproblems #swimmerlife #mrswimmer #swimmersofinstragram #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #shouldermobility #drylandtraining #drylandtrainingforswimming #drylandforswimmers #dryland #drylandswimming #swimmingpool🏊 (at New York, New York) https://www.instagram.com/p/CAyrNUKg-VX/?igshid=de7zawuepw20

[traindaly]

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Loading thoracic, and hip internal rotation with this wall supported 1.5 stance dead lift. Swimmers of course benefit from rotation through their mid spine to hip but the truth is optimizing functional range at your joints gives you more options for any activity #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #swimthedistance #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAvrWgBgGT8/?igshid=2a7l7efc4qcj

[ascenttoaesthetics]

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....learned and incorporated a new warmup/activation exercise, primarily for the lower trapezius, but with a secondary benefit to the posterior deltoids, teres minor and infraspinatus (with a neutral grip)...the posterior deltoids are casually involved in this as well. I have yet to figure out the name of this movement though, so I will simply call it a Yraise, as opposed to the wraise which is a primarily a posterior deltoid and middle trap exercise....the thoracic spine must remain extended in this movement....has really helped me prime my shoulders for some good pressing and pulling sessions in recent weeks.... . . . . . . . . . . . #mondaygains #mondaygainsday #thoracicextension #thoracicspine #infraspinatus #teresminor #rotatorcuffs #shouldermobility #shoulderhealth #prehabilitation #rehabilitation #training #bodygoals #bodybuilding #gymgrind #preparationiskey #consistencyiskey #trainsmart #ascendtoaesthetics #ascenttoaesthetics #tcnutritionathlete #skuldretræning #økt #treningsøkt #bouldershoulders #buildingbouldershoulders #personaltrainer #onlinecoach https://www.instagram.com/p/Bxarax-DO8F/?igshid=4lhpjzayp86m

[ascenttoaesthetics]

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....fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session...also helps the shoulders get into the groove....I'll call it the incline bench superman...movement patterns are thoracic extension, shoulder flexion and shoulder external rotation.... . . . . . . . . . . #thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwNlP5NDiOC/?utm_source=ig_tumblr_share&igshid=1rg00lkfvbxhz

[ascenttoaesthetics]

....the superman exercise, or the Y-raise...unsure what to call this exercise, but its normally done on the floor, with empty hands, but I decided to slightly modify it by doing it on an incline bench and adding resistance with plates on my hands. definately going to become a permanent fixture for my back days to warm up and activate the mid back..... . . . . . . . . . #mondaygains #mondaygainsday #midback #middleback #thoracicextension #middletrapezius #rhomboids #lowertraps #lowertrapezius #backattack #backgainz #backday #aestheticgoals #thickback #wings #wideback #pushpullgrind #pullday #ryggträning #posteriorchain #posteriordeltoids #erectorspinae #backextension #hiphyperextension #ascendtoaesthetics #ascenttoaesthetics #lumbarextension https://www.instagram.com/p/BwAyDdVFO_Q/?utm_source=ig_tumblr_share&igshid=1xhnqoqqgadqu