#trapeziusmuscle

[drguidofierro]

Trapezius muscle. #trapezius #trapecio #trapeziusmuscle #musculotrapecio #musculosdelhombro #shouldermuscle #shouldermuscles #shouldergymworkout #trapeziusexcersises #ejerciciosparaespalda #ejercicioshombros #terapia #gym #wingscapula #escapulaalada #spinalnerves #spinalaccessorynerve #nervioespinal #health #fitnesscolombia #fitnessshouldbefun #fitnessgirl #fitnessbody #fitnessbogota #hombrosaludable (en Unidad De Especialistas Santafe Real) https://www.instagram.com/p/CbPIRJdOZRC/?utm_medium=tumblr

[ascenttoaesthetics]

....first experience with a trap bar, interesting alternative, although I get most involvement in my quads, this could be a good accessory movement to practice....🤔 . . . . #trapeziusmuscle #trapbar #trapbardeadlift #trapbardeadlifts #pushpullgrind #pushpulllegs #glutesthatsalute🍑 #glutesthatsalute #legdaygrind #liftingislife #gainsgainsgainsgains #newgymnewme #newgymnewgains #focusongoals https://www.instagram.com/p/CBeEy0FH8ke/?igshid=71501mtsro2j

[ascenttoaesthetics]

opening the weekend by training the lower trapezius muscles with these Y-raises, as I like to call them....torched my mid back...great way to warmup/activate the upper back for a pulling session.... . . . . . #yraises #trapeziusmuscle #lowertrapezius #scapularretraction #scapulardownwardrotation #backtraining #backdevelopment #physiquedevelopment #backbuilding #pullday #thoracicextension #fridayfocus #fridayflex #gainsarethegoal #ascenttoaesthetics https://www.instagram.com/p/B8kJsacDIC2/?igshid=125n4cdr2quaf

[ascenttoaesthetics]

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....barbell rowing is easily my favourite rowing movement, and essential to building strength in your back, before using accessories and isolation to build hypertrophy and accentuate the aesthetics.... . . . . . #rowsgiveyouwings #wideback #strengthdevelopment #latisimusdorsi #trapeziusmuscle #rhomboids #teresmajor #posteriorchain #posteriordeltoids #liftliftlift #ascendtoaesthetics #ascenttoaesthetics #liftbig #getbigordietrying #hypertrophy #strengthfeed #journeytogains #journeytoaesthetics #personaltrainer #onlinecoach #backattack #hiphinge #glutesthatsalute #gains https://www.instagram.com/p/BztoO4eD0Vi/?igshid=isa8ubx08xfr

[ascenttoaesthetics]

....chest supported on the bench, dumbell rows, great option for those who may have an injury in the lumbar spine they need to work around, or those like me who trained legs the day before and may still be sore or stiff in the spinal erectors (detector spinae). great upper back focused exercise, rhomboids and middle traps feeling the burn of the lactate....building up the lactate in the muscle, from extending the time under tension is an underrated stimulus for sacroplasmic muscular hypertrophy...one I need to make use of much more frequently.... . . . . . . . #dumbellrowsgiveyouwings #wings #wideback #rhomboids #trapeziusmuscle #scapularretraction #latisimusdorsi #chestsupportedrows #inclinebenchdumbellrow #thoracicextension #backattack #triceps #arms #focus #lacticacid #lactate #sarcoplasmichypertrophy #hypertrophy #rowsgiveyouwings #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bv2YhH8lZM3/?utm_source=ig_tumblr_share&igshid=wwc47h47f8k7