Feb 11, 2019
Today I covered a low-intensity interval training workout on my youtube channel. The criteria for the workout is to focus on shaping your muscles. In this routine, I will be focusing on building leg muscles.
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Today I covered a low-intensity interval training workout on my youtube channel. The criteria for the workout is to focus on shaping your muscles. In this routine, I will be focusing on building leg muscles.
7 mile walk tonight through leafy Marbury Park up round the flashes and back home. Absolutely beautiful and amazing weather. So nice to do some LISS training instead of the legs session we had planned. #gooutdoors #marburycountrypark #enjoythescenery #lisstraining #lowintensityworkout #longwalk #summersun #beautifulcountryside #greatchats #fabweekend (at Marbury Park)