#ltmichaelmurphy

[craigkempf]

Cold wind, hot coffee and a good book. 🌬☕️📖 #ronkonkoma #lakeronkonkoma #ltmichaelmurphy #ltmichaelmurphyfoundation #pow #seals #navyseals #cold #winter #longisland #instagram #instagood #picoftheday #bestoftheday (at Lt. Michael P. Murphy Memorial Park) https://www.instagram.com/p/CMF_4MpHGCO/?igshid=1jnpwmocgu421

[ocrfit]

Join us tomorrow at 9am as we give thanks in the form of sweat to those that have all for us!🥰 https://facebook.com/events/s/memorial-day-tribute-wod-murph/625629558166628/?ti=icl #murph #ltmichaelmurphy #memorialday #neverforget #rememberthefallen #hero #heroes #sweat #thankful #grateful #sacrifice #wehonoryou #wilmingtonnc #ilm (at FitMo) https://www.instagram.com/p/CAlq4LYA9FN/?igshid=gcl5t50qls0w

[salkellypromotions]

Don’t miss an incredible fundraiser! SouthBound At @dublindeck in Patchogue #southboundli #dublindeck #ltmichaelmurphy #ltmichaelmurphydivison #countrymusic #countrylinedancing #linedancing #southernrock #classicrock #alwaysaparty #fundraiser #patchogue #salkellypromotions (at Dublin Deck Tiki Bar and Grill) https://www.instagram.com/p/B2ZavNlncmb/?igshid=1ko3y62vam40f

[salkellypromotions]

Dublin Deck Tiki Bar and Grill, 325 River Ave Patchogue, 5pm, LT Michael Murphy Division US Naval Sea Cadet Corps Line Dance Fundraiser with music by SouthBound and DJ Footloose on breaks with lessons by Amanda. Minimum donation $20, Cash Bar, Raffles, Prizes and So Much More! #ltmichaelmurphydivison #ltmichaelmurphy #southboundli #dublindecktikibarandgrill #dublindeckpatchogue #linedancing #djfootloose (at Dublin Deck Tiki Bar and Grill) https://www.instagram.com/p/B2LEGS4HFuw/?igshid=1amd2m7cbuw3x

[tornadotattoo]

@crossfitkaze made the news this morning #murphchallenge #memorialdaywod #kazestrong #ltmichaelmurphy #wornout #myfirstmurph (at CrossFit Kaze)

[tornadotattoo]

My first Murph today. Man it was rough but worth it. #kazestrong #crossfit #ltmichaelmurphy #rememberthefallen (at CrossFit Kaze)

[chayes311]

Quick Reminder: Monday is Memorial Day and we'll be running 2 heats for #Murph at @crossfitrockland (9am and 9:30am). Also, dont be that guy... #Repost @theoverheardpress (@get_repost) ・・・ “'He laid his life down for my freedom,' Jenkins said. 'The least I can do is spend Memorial Day doing a few hundred shitty push-ups, followed by some Instagram bragging.'" #CrossFit #herowod #ltmichaelmurphy #memorialdayweekend (at CrossFit Rockland)