Ways To Work With The Chakras
Meditation and visualization
- Meditation is a form of mental exercise that trains the mind to stay focused.
- It’s purpose is to help calm and clear mental chatter. It can help transform consciousness in ways that promote inner peace, mental clarity, emotional positivity, deep knowing and concentration. By maintaining a specific focus, like a breath, the mind can stop wandering. Meditation also includes cvisulizations where you create mental images toward your purpose.
- There are many ways to meditate; sitting or laying and focusing on your breath or a specific object, or you can focus on an activity such as walking, art, music or writing
Yoga
- Yoga is a series of physical postures and breathing exercises aimed to strengthen us physically, mentally and spiritually
- Yoga provides physical strength and stamina, designed to create awareness and connection with the body through movement
- Through physical exercises and breath, we connect the mind with the body. We move the body into different poses for a set period of time, at the same time we control our breathing in different ways, helping energy circulate throughout the body and cultivating mindfulness
Crystals
- Crystals are used to draw out or redirect energy as well as develop the strengths associated with the specific stone. They are used to rebalance and heal.
- Crystals help us engage with the natural Earth energy to nourish our strengths and gifts. They help us release what no longer serves us, tap into our gifts, restore balance, heal and elevate our consciousness
- Keep a crystal on your person, wear a crystal as a necklace, lie comfortably and place chakra crystals on your chakra points, hold crystals in your left hand ( receiving hand) during meditation so you can receive the healing vibrations of the crystal
Maintain Balance
-Regularly cultivate mindfulness and practice gratefulness to keep yourself in the present moment
- Maintain your energy through movement - yoga, walking
- Bless with sacred white sage to clear away any negativity or unwanted energy
- Take a bath with Epsom salts to clear away any energy you have have picked up that isn't yours or wanted, it also helps relieve aches and pains
