#lwandptraining

[lifeweightsandpavement]

Give me you tricks

The quad DOMS are already making me miserable, and now I feel my traps catching up to the trend. I'm taking a hot bath and will then proceed to torture myself with a hockey/Lacrosse ball... Any other tricks?? PS: I did stretch and also did yoga both yesterday and today... and I took Advils also because I'm fucking sick...

[lifeweightsandpavement]

That look of despair when that nagging left side pain won't go away, nor will the freKing exhausted feel... #lwandptraining #lwandplosesfluff #lwandpgoals

[lifeweightsandpavement]

Four

Four days since I last stepped into the gym...

[lifeweightsandpavement]

Squats 155x10x5 Third set #lwandpgoals #lwandptraining #tigerthighs5ever #tigerthighs #lwandplosesfluff

[lifeweightsandpavement]

And I did deadlifts also 135x10x5 Light work, short breaks, hookgrip... #lwandplosesfluff #lwandptraining #tigerthighs #tigerthighs5ever #lwandpgoals

[lifeweightsandpavement]

Training/Gym Stuff

So, because of this no-energy feel, I can't keep up with @kryptonianstrength's beta squat program, which truly pisses me off. But I'm gonna keep on squatting. I'm gonna squat 4-5 times/week (hell yessss, overtraining like a boss) going on a light weight/higher rep and higher weight/ lower reps kinda split to try and keep my strength... Gonna bench 2-3 times and deadlift 1-2 times /week... Gonna try this a week or two and see how it goes...

[lifeweightsandpavement]

And squats... But kept it light cuz left hip is bugging me... So 135x10x5 it was #tigerthighs5ever #tigerthighs #lwandptraining #lwandplosesfluff #lwandpgoals

[lifeweightsandpavement]

Squats P2W3D1 84-86%x5x6(264.5-271) (270) 3rd set... Happy with depth despite feeling weak. #lwandplosesfluff #lwandpgoals #lwandptraining #tigerthighs #tigerthighs5ever