✊This was an awesome original leg workout. ➡️make sure to save and share with your gym buddy. I’m Still recovering a couple days later. I like to train legs towards the end of the week because I feel exhausted the days following so I’d rather be tired during the weekend to chill and recover 💪🏻 🔥10 x 3 build up to a heavy working set #squats 🔥15 x 3 I like the feel of the dumbbell on my hips instead of a barbell. #dumbbellhipthrust 🔥20 per leg x 3 #walkinglunges 🔥10 x 3 heavy #seatedcalfraises 🔥10 x 3 #lyinghamstringcurls 🔥10 x 3 #seatedlegextension 🔥DROP SET 10,20,30 #45legpress Try increasing the weights over the next 4 weeks while maintaining reps. Would love to hear your feedback on these workout videos! Are they hard or easy? (at Derrimut 24:7 Gym) https://www.instagram.com/p/CM__ftRsEuu/?igshid=r3ie1uenaf4l