#machineworkout

[rickwestman]

⚠️Need to focus more on isolating the back. Machines are a great way to super heavy as-long as it doesn’t effect your technique, or going light to work on building strength in an injured area by isolating the muscle with the safety of the machine. SAVE/LIKE/SHARE this great back workout. I’m going to put down my sets and reps but feel free to adjust as you see fit. ➡️30 x 3 Fixed Pulldown Superset 1 x 3 ➡️30 - Supinate Row ➡️10 - Wide Seated Row ➡️30 x 3 Reverse Fly ➡️30 x 3 Pulldown Superset 2 x 3 ➡️20 - V bar Pulldown ➡️20 - Seated V bar Row #machineworkout #backmachines #rehabilitation #backtraining (at Australia) https://www.instagram.com/p/COkH-19M9gd/?igshid=18hf45xv9mxgo

[headbangerfitness-blog]

Change starts with you! Throughout the years we have worked with clients that had taken the 1st step to change their unhealthy ways, and gotten the results they desired. When they need the motivation to get back on track they know we're always here💪🏿❤ If you need to get on track you can dm, email, or give us a call 📲 #gym #gymlife #muscle #muscleendurance #fitness #leanin #cardio #machineworkout #cableworkouts #grindtime #summer #backworkouts #pushups #woman #womanfitness #health #instahealth #healthyfood #working #alwaysworking #success #tuesday #grindtime #love #headbangerbaby💪