Jul 3
Been a while since my last check-in. Still running and training In “maintenance” mode, but since I can't stay motivated without some type of target, I signed up for a 5K race on 7/22. That's a Wednesday night, but I've run this race many times as a member of the DC Roadrunners Club, so it's not a big deal. As long as we don't still have 100° temperatures, it will be fine.
As for today, the heat wave conditions pushed me to the pool, where I had a good workout of 1300 yards. Sometimes you have to adapt and this worked for me. Saturday’s long run will have to be an early affair though. I will be ready.