#makarlu

[gardenofyoga]

Check out my new FREE online Makarlu class! 🌱 Join me as we nurture our hips, shoulders and spine and work on cross body flow. The shape of the Makarlu is also great for strengthening your hands and feet (it was designed with peripheral neuropathy in mind). 🌸 If you are new to the Makarlu it’s pretty amazing! You can use it for self massage, strength & stability, and I make the most of it’s slider abilities in this sequence! 🌱 Plus it’s designed and sustainably made here in Australia. 🌺 Head to my bio to check out the class and use our code MAKFLOW to save 10% on a pair of Makarlu (a total of 6 magnetized domes and 2 slider bases) at Makarlu.com . . . #gardenofyoga #makarlu #howdoyoumakarlu #pilatesforallbodies #pilatesforall #selfcare #selfmassage #corestrength #shouldertension #shouldertensionrelief #pelvicstability #lowerbackpainrelief #lowerbackpain #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/Crh0bNvPUpn/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Do you tend to hold tension in the jaw, neck, shoulders or lower back? 🌱 Check out my new FREE Nurturing Makarlu video! 🌿 We use the Makarlu for gentle self massage and release work into common cranky spots. 🍃 This sequence would be a great pre sleep ritual and I also include exercises to help clear the sinuses and reduce snoring. 🌸 Head to the Makarlu link in my bio to find out more! . . . #gardenofyoga #yogateacherlife #selfmassage #selfcare #makarlu #howdoyoumakarlu #yogaforsleep #snoringrelief #neckpain #neckpainrelief #shouldertension #lowerbackpainrelief #lowerbackpain #relaxation #presleepritual (at Garden of Yoga) https://www.instagram.com/p/CgyTQBOvLj2/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Studio shelfie - from the physical to the spiritual. . . . #gardenofyoga #yogateacherlife #sacredart #makarlu #plantlife #plantsmakepeoplehappy #plantsplantsplants #botanicalsonblush #plantsonpink (at Garden of Yoga) https://www.instagram.com/p/CbMWoh5L3fN/?utm_medium=tumblr

[gardenofyoga]

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Anyone else feeling the effects of too much screen time? I know I am! I put together a little @_makarlu_ #selfcare video to nurture the jaw, neck and forearms. This is the express version but you can watch for free and in real time in our online library - the link is in my bio 💖 If you’re wondering what a #makarlu is - it’s a super versatile tool for #selfmyofascialrelease #stabilty and #proprioception sustainably made in Australia. You can use our discount code MAKFLOW to get 5% off - I’ve popped the link in our video 🌿 If you’re missing getting massages in person this is the next best thing!! . . . . . . #gardenofyoga #selfmassage #neckpain #neckpainrelief #jaw #jawtension #howtoyoumakarlu #makarluathome #pilates #computerposture (at Garden of Yoga) https://www.instagram.com/p/CEl2URZAGVI/?igshid=15kaed4emos7w

[gardenofyoga]

Just finished filming a new #Makarlu self care video for the jaw, neck and wrists and a #nurturingyogaandpilates class for our online library 🌱 @ranelovesyoga is busy editing right now and I’ll let you know when they are up online 🍃 Hope you have a great weekend🌿 . . . . #gardenofyoga #howdoyoumakarlu #makarluathome #selfcare #relaxation #selfmassage #selfmassagetool #pilates #yoga (at Garden of Yoga) https://www.instagram.com/p/CEdQ-xyDyDz/?igshid=1ib7lkuwrilu

[gardenofyoga]

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What to do in the 15 min before class to counteract ‘computer pose’? #makarlu + #foamroller = relaxing multitasking 😀 I held the Makarlu during my shoulder work and #deadbugs for a bit of extra feedback and stability challenge - it really makes a difference! I stood on the Makarlu for a bit of extra stability challenge and bonus foot massage in my #glutebridge and my spine got a massage on the foam roller. All these balancing moves really woke my brain up and got me in a great frame of mind for class ✨🧠✨ Want to learn more about the @_makarlu_ ? We’ve got a workshop coming up with its creator Carla Mullins on Thursday Feb 13 - check my bio for my info 💖 . . . . . #gardenofyoga #howdoyoumakarlu #pilatesflow #foamrollerflow #selfcare #pelvicstability #pilatesforeverybody #stabilitytraining #shoulders #glutes (at Garden of Yoga) https://www.instagram.com/p/B7qFmZuAkpV/?igshid=zizbgvjp036i

[gardenofyoga]

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Who else sometimes gets a cranky lower back after a long drive or flight? We can help!! I bought my @_makarlu_ on our trip to New Zealand and they were awesome! It’s such a versatile tool for #selfmassage #pelvicstability and to add some weight to your stretches. @ranelovesyoga and I made a little video while in New Plymouth sharing some of my favorite moves. We’ll also be hosting a Makarlu Masterclass here at Garden of Yoga with its creator Carla Mullins on Thursday Feb 13 😀 I’ve got links to the video and class in my bio 💖 . . . . #gardenofyoga #makarlu #howdoyoumakarlu #selfcare #selfmassage #pilates #yoga #yogalove #yogalife #yogateacherlife #newplymouth #newzealand (at Garden of Yoga) https://www.instagram.com/p/B7SuIsoge_t/?igshid=1r09uk6tnpxk0