#shouldertension

[energymenspa00]

Deep Tissue Massage for Neck and Shoulder Tension: What to Expect

Deep tissue massage is a focused therapeutic technique designed to relieve chronic tension, stiffness, and pain in deeper muscle layers. For neck and shoulder stress caused by posture, long screen time, or daily strain, this massage works at the root of discomfort to restore mobility and ease.

Key Benefits of Deep Tissue Massage

Releases stubborn muscle knots and adhesions

Improves blood circulation and oxygen flow

Reduces inflammation and tension-related pain

Supports better posture and long-term muscle health

What You’ll Experience

Targeted pressure on tight neck and shoulder muscles

Slow, firm strokes to break down deep-seated tension

Noticeable relief, improved movement, and relaxation

👉 Read the full article

[isabeldobbelaere]

Slowing down is the precursor to yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the light of our desire to live peacefully. #backmitra #brigittelongueville #yoga #neckpain #shouldertension #relieve #lettinggo #newenergy #mytime #instayoga #couldntlivewithoutmymitra (bij Puur-Yoga)

[arc4life]

The Hidden Dangers of Forward Head Posture. The normal head weighs 10-12 lbs. When we have perfect posture [1] the head lines up with the body. With our poor posture, slouching, being glued to our electronics the head can migrate forward causing FHP: Forward Head Posture. What other things can cause FHP: sleeping wrong, using too many pillows at night or even carrying a backpack that is too heavy. For every inch that the head moves forward, 10 extra lbs of pressure are put on the head and neck. This can then be the cause of neck pain, headaches, shoulder pain and upper back pain. To Read More about Neck Posture, Click here: http://www.neckpainreliefkit.com/neckposture #forwardheadposture #fhp #headaches #shouldertension #neckpain #upperbackpain #neckposture #badposture #textneck #techneck (at Neck Pain Support Blog)

[primefusionphl-blog]

With all the family time, potentially traffic, travel and airline jams along with the weather getting colder start a habit now if taking care of your shoulders. This small ridged foam roller cost me only $5 at @fivebelow and I'm targeting my favorite (fat chance!) muscle group: serratus, teres, rhomboids... Try rolling chest to back instead of up and down to roll over the muscle. #dopilates #getprimedphl #phillcore #phillyfit #shouldertension #neckstretch #relaxtheback #coldweather #scarfweather #foamroller #massageroller #ribbedforpleasure #stretchclass #selflove #selfcare

[makeshiftboom-blog]

If you're like me and sit at a computer all day for work, your neck and shoulders get very stiff. The above video popped up as a suggestion when I was watching another of Dr. Moore's video's about getting rid of shoulder tension (https://www.youtube.com/watch?v=rj6T02IEGrw). I often get bad knots in my shoulders and I must say the tennis ball method works to alleviate them. Now I really want a ball in a panty and if that makes me a pervert so be it.

[thecampgroundkid]

Yoga June: Day 1

10 minutes of shoulder stretches on the floor of our hotel room. No clothes = no pictures. Not the greatest start, but it was yoga, and it felt good.