#pilatesforeverybody

[gardenofyoga]

The new Get Active in Darebin term starts next week! 🌿 I’ll be teaching two Accessible Yoga & Pilates classes. 🌸 Seniors Balance Thursday 9.30-10.30 East Preston Community Center. This class focuses on balance, building bone density and improving mobility. 🌼 Disability Group Yoga & Pilates Everyone is welcome! This class is mainly chair based with some standing options, as well as options for people in wheelchairs. 🌿 Both classes include meditation and relaxation and there’s always a great welcoming community vibe 💗 Bring a yoga mat if you have one and a strap/scarf/theraband to help with some of the stretches. 🍃 Term runs from 5/9 until 29/10 and it’s free to join 😊 . . . #gardenofyoga #accessibleyoga #pilatesforeverybody #yogaforallbodies #getactiveindarebin #freeexercise #reservoir #preston https://www.instagram.com/p/Ch39wNrvDrs/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Sending you all the good Caturday vibes from Heart 😻 🌱 I’ll be sharing feel good spinal mobility moves and self massage in Nurturing Yoga and Pilates at 11am. Head to my bio for bookings 💕 🌿 There are options for diverse bodies and needs, no previous experience or flexibility necessary. A peanut (two tennis balls in a sock) or a foam roller is recommended, but you could also use a rolled up yoga mat 😊 🌸 Join via zoom or in the studio! . . . #caturday #catsofinstagram #catsagram #pilatesforeverybody #pilatesforall #gentleyoga #selfcare #relaxation #kittenenergy #kittensofinstagram (at Garden of Yoga) https://www.instagram.com/p/Chdg4imPE2m/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Can you tell how much a love this self hug shoulder stretch? 🌱 Join me for Nurturing Yoga and Pilates at 11am - in studio or on zoom. Head to my bio for bookings! 🌿 This class is all about feel good movement, it’s a great way to stretch out and decompress after the week and get your Saturday off to a nurturing start! 🍃 No previous experience or flexibility required, I give lots of options, including improvised prop options if you are practicing at home. 📸 by @erin_lee_photo_karate . . . #gardenofyoga #melbournelovesyoga #yogamelbourne #pilatesforeverybody #pilatesforall #feelgood #selfcare #relaxation #darebinbusiness (at Garden of Yoga) https://www.instagram.com/p/CdPDpEhPbhE/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Give your legs some love! 🌱 I’ve just shared a free leg focused Monday Movement video - find the link in my bio 💕 🌿 This sequence combines self massage with active and passive stretching to nurture the lower body. 🍃 I’m going to be following this up with ‘give your shoulders some love’ today at 12 - head to the schedule link in my bio to join us via zoom! . . . #gardenofyoga #selfcare #foamroller #pilatesforeverybody #selfmassage #yogaforrunners #pilatesforrunners #darebinbusiness (at Garden of Yoga) https://www.instagram.com/p/CZp1qzIvbJG/?utm_medium=tumblr

[gardenofyoga]

Free Pilates is back!! 🌱 The new Get Active in Darebin term starts July 12, I’ll be teaching Pilates on Wednesday 9.30 - 10.30am at the Preston Oval Function Room (my favorite Winter venue). 🌿 Bring your own mat (and a mask depending on restrictions at the time). Spaces will be limited so arrive early - but luckily it’s a nice big room. 🍃 Scroll through to see the rest of the schedule there are some great classes happening with the goal of making movement and exercise accessible and welcoming to the whole community 💗 . . . #getactiveindarebin #freepilates #communityexercise #pilatesforallbodies #pilatesforeverybody #darebin #preston #prestonmarket (at Preston City Oval) https://www.instagram.com/p/CQxKHvCjAgs/?utm_medium=tumblr

[pilatesplusmarlton]

@pilatesplusmarlton Classes are designed for specifically for who is there even #littledancers your child can become stronger and well balanced #balancedbody #pilatesmarltonnj #pilatesforeverybody #pilatesreformer #pilatesdance #dance #pilatesnj (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CL11VokplKh/?igshid=10thz59wracnb

[gardenofyoga]

Free Park Pilates starts again this Thursday 9.30-10.30am in All Nations Park! 🌱 We’ll be doing a 4 week term finishing up on Christmas Eve. 🌿 Bring your own mat and a strap/scarf/theraband. We’ll be in this same shady spot as last term on the Separation St side of the park. 💚 All ages and levels of experience welcome - this is a class for the whole community! Check out the latest Get Active email to book in and see all the other great activities they have going on. https://bit.ly/getactive251120 . . . . #gardenofyoga #getactive #darebinleisure #pilates #pilatesforeverybody #pilatesforlife #accessiblepilates #community #communityexercise #northcote #northcoteplaza (at All Nations Park) https://www.instagram.com/p/CIHwj6bjbSc/?igshid=po0d360lk7q3

[spa-rosse-belleza]

El 5 de mayo es la celebración Internacional del Dia Pilates, instituido por la Pilates Method Alliance (PMA) para promover los hábitos saludables y difundir este método de ejercicio a toda la población. El día de Pilates fue creado originalmente para difundir las ventajas que ofrece el Pilates, un ejercicio que ayuda a practicar otros deportes y a la rehabilitación física. La demanda de Pilates ha experimentado un crecimiento explosivo en todo el mundo. Recientemente se ha abierto a China, donde está causando auténtico furor. Con la práctica sistemática de los ejercicios específicos junto a la importancia de la respiración, Pilates se ha demostrado un ejercicio probado de inestimable valor. Sus efectos sobre la capacidad pulmonar, la mejora de la circulación, la fuerza muscular y la flexibilidad, junto con la coordinación muscular y mental, la mejora de la postura, el equilibrio, y la fluidez de movimiento son todas razones para practicar Pilates. #pilateseverywhere #pilateseverydamnday #pilatesparagestantes #pilatesinstructors #pilatesforeverybody #pilatesbarre #pilatesparahomens #pilateswear #pilatesretreat #pilatesring #pilatesmelbourne #pilatesprops #pilatesworld #pilatesmen #pilatesismytherapy #pilateseducation #pilatesbrisbane #pilatesgestantes #pilatescadilac #pilatesislife #pilatesmethodalliance #pilatescuritiba #pilatesfloripa #pilatesbodies #pilatesflow #pilatesribeiraopreto #pilatesnatal #pilatespro #pilatespernambuco #pilatesargentina (en Necochea, Argentina) https://www.instagram.com/p/B_0ed0Wnp-s/?igshid=jov0gi4gj9d3