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13 "Simple and Stupid" Habits I Used to Save $1 Million and Retire Early at 35

13 “Simple and Stupid” Habits I Used to Save $1 Million and Retire Early at 35

I will remember December 23, 2016 for the rest of my life. It was my last day of full-time work. My wife and I took early retirement at 33 and 35, respectively, after accumulating $870,000 working in information technology. With the help of the market, our net worth grew to $1 million soon after. I was not born rich. We did not start our own business. None of us inherited a substantial amount of…

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Harvard nutritionist shares the #1 food she eats every day to keep her brain 'sharp and focused'

Harvard nutritionist shares the #1 food she eats every day to keep her brain ‘sharp and focused’

Eat the good “brain boosting foods” can significantly reduce your risk of developing neurological problems, improve your mental health and help you stay sharp and focused. As a nutritionist psychiatrist, a big part of my job is to counsel patients – especially those who want to improve their brain health or are trying to recover from trauma – about the foods they should incorporate into their…

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