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Sweaty IS the new SEXY! Come and get your sweat on, there's never a better time to be wholly fit! Come and join us, Tues. Jan 11th, 7pm-8pm Free Community Night.
541.321.2185
www.facebook.com/fitbox30gym
www.fitboxgyms.com
375 Holly St. in Junction City
*Childcare available by appointment only, $5/child.
At FitBox30 we learn new and exciting Combos each week. Here’s one to try at home. Want more combos and an awesome boxing workout? Join us for our Free Community FitBox Night, Feb 11th at 7pm. Like our Facebook page for more news and updates:
www.facebook.com/fitbox30gym
541.321.2185
375 Holly St in Junction City Oregon
Another Saturday morning run with the #KenoshaRunningClub ! ❤️☕ #halfmarathontraining #ragnartraining . . . . March Miles: 31.76 . YTD Miles: 217.76 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
We are kicking ass! I'm so happy to have an accountability buddy like @sokhonsen ! ❤️❤️ . . I closed out February with a 2.8 mile run to get to my an even 85 miles. And then did 50 lunges. On. Each. Side. . . . Cheers to March! 🍹😎 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
Wind resistance was a little bit of a killer, but I refused to be on the dreadmill when it was 43 & sunny. 😎🔆 . . . . My run streak was at 54 days, and yesterday I decided to break it. I felt guilty for a while, mostly because it wasn't that I was sore or tired. I knew I could have ran, but choose not to. I attended my niece's 2nd birthday party and spent the rest of the night with Josh. Plus, I'm on track to hit my goal for the month, so I am no longer feeling guilty. 😍 . . . . Feb miles: 72.3 . YTD Miles: 173.3 . Team Miles: 320.77 . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
I almost didn't go to the gym today. I wasn't in the mood. I couldn't shake my headache. I was semi sore from yesterday run. I kept thinking of excuses. I begrudgingly got dressed, put on my favorite pair of socks from @balega_international and went anyway. . . . I walked a mile before class started. And debated the entire 17 minutes of just leaving. I couldn't get warm. My headache was annoying. I just wanted a nap. I was whiny. (I should've had a Snickers bar.) . . . I stayed. I didn't actually finish the entire interval run today, but that's okay. I went. I gave it all I could. I felt like I was running with 10 lb weights on each leg. . . . The total distance planned was 3 miles. I got to 2.7... I only had 3 laps left but I ran out of time. The class finishes off with 15 mins of yoga. . . . I was much slower than usual, but not every run is going to be a good one. It would kind of defeat the purpose of growing. . . . I did finish the day by race walking that extra .3 miles at home to finish the day with 4 miles. And of course, @kodiakcakes topped with strawberry rhubarb preserves to celebrate #FatTuesday . . . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018
The family that CrossFits together, stays stronger forever. #bornfromthebangbox #crossfitfamily #irondencf #irondensamurais #affiliatealliance #affiliateaccess #makefithappen #makelovenotwar (at Iron Den CrossFit)
