#maketime4you

[angela-sounds4thesoul]

When life gets busy with our plans, we must intentionally make time to #reboot. #maketime4you #replenishthesoul #SDAPlanners #BYSM #youcantgivewhatyoudonthave #itsoktosayno #retreat2reclaimyourlife #executewithgoodenergy #nature is a great #escape. https://www.instagram.com/p/BwXfxD1jLZR/?utm_source=ig_tumblr_share&igshid=13adgb791r2pf

[rajdularimusic]

I don't usually listen to jazz during my workouts because I want to be pumped up. But I felt like having a meditative session this morning so I put on my absolute favorite morning song by #DianneReeves. Had such an awesome reflective #PiYo session this morning. How we start our day REALLY does make a difference in our overall wellbeing. 😌🙏🏼💞 Hope you had a great start to your Friday too, Loved Ones. 😌 #BlackGirlsdoPiYo #Morning #EarlyBirdYoga #LoveYourBody #MakeTime4You (at Denver, Colorado)

[rajdularimusic]

How I begin each day....😌🙏🏼💞 #FitCurveLife #Morning #SunSalutation #Stretch #LoveYourBody #MakeTime4You #NothingElseMatters

[rajdularimusic]

Let's make this the week of #NoExcuses shall we?? Yep, life is tough. Yep, you're busy. Yep, working out sucks. So what? Can you imagine how much further you'd be in your health goals if you'd worked out on all the days you have into excuses in the past? No more. Make this week the week you kick it up a notch. No excuses. No giving up. Just show up and make progress. Also, doesn't everyone want to do burpees first thing on a Monday morning? (Said no one ever.😒) did em anyway tho. Winning! 💃🏽 #FitCurveLife #PushYourself #MakeTime4You #LoveYourBody #EmbraceYourJoy #FallInLoveWithYou

[rajdularimusic]

'Nuff said. 😏 🎶Mos Def/Yaasin Bey- Love🎶 #FitCurveLife #LoveYourselfFirst #MakeTime4You #EmbraceYourJoy #FallInLoveWithYou

[rajdularimusic]

There is nothing glamorous about getting healthy. It's a long, tedious journey full of ups and downs. And just when you think you've pushed yourself enough? You find another challenge and struggle some more. But somehow, within all of that struggle and change, there's a beautiful simplicity about this process. All you have to do is show up. Every day. Put in your time. Love on yourself. Trust the process and your body's ability to heal itself. And slowly, over time, you'll start to see the amazing effects of your hard work. It is a beautiful struggle, and one I'm proud to partake in every day of my life. 😌🙏🏼💞 You can do this too, Loved Ones. Interested in learning more about #PiYo or #BlackGirlsdoPiYo ? Email me at [email protected] for more info! 😍 🎶Fugees-Fugee-La🎶 #FitCurveLife #JustShowUp #LoveYourBody #MakeTime4You #EmbraceYourJoy #FallInLoveWithYou

[rajdularimusic]

Ok last one, Loved Ones. I am willing to do whatever it takes to be as strong and as healthy as I can be. These v-sits can be tough. Before I couldn't do them without resting my feet on the floor. But as my core gets stronger, I'm able to do them much better now. You can too! Our curvy bodies are stronger than we think. They've held us up this long, right? Trust that your body WILL respond in a positive way to this practice. Believe that you deserve to be happy and healthy. And then take the necessary steps to focus more on YOU, and loving on your body through exercise and good nutrition. I promise you, you'll be ever so glad you did. 😏 Have an amazing day, Loved Ones. See you bright and early tomorrow! 😘 🎶Mos Def- Ms Fat Booty (Remix)🎶 #CurvyGirlsUnite ! #FitCurveLife #SelfLoveWorks #JustTry #LoveYourBody #MakeTime4You #EmbraceYourJoy #BlackGirlsdoPiYo

[rajdularimusic]

'Could you be love and be loved?' One of my favorite #BobMarley songs. I thought about #bodylove as it was playing today. With all that's going on in the world, everywhere around us-in media, politics, at work-there is such an air of negativity these days, and it can be hard to feel positive. BUT I promise you, directing positive energy within is SO powerful and necessary. To become a united people, believing that we beautiful and strong and we can weather any storm? That confidence starts from within and at home. When you know who you are, and you are strong and confident in that knowing, you won't accept anyone else telling you anything different. You know your power and no one can take that away from you! 😌 I encourage you, Loved Ones, find time every day to send loving thoughts and energy to your body and spirit. It will change your life in so many ways, not just by improving in your physical health. 💞 #SelfLoveRevolution #KnowThyself #BlackGirlMagic #LoveYourBody #MakeTime4You #MusicHeals #BlackGirlMagic #EmbraceYourJoy #FitCurveLife #FallInLoveWithYou #Strength