May 6, 2021
#100daychallenge Day 4 Rest day #fitness #failsafefitness #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/COhnoTZAgx0/?igshid=1bpcf33cshizb
seen from United States
seen from China
seen from China
seen from United States
seen from China
seen from Costa Rica
seen from Russia
seen from Panama
seen from Chile
seen from United States
seen from United States
seen from China
seen from Yemen
seen from United States
seen from China
seen from United States
seen from China
seen from Argentina
seen from United States
seen from United States
#100daychallenge Day 4 Rest day #fitness #failsafefitness #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/COhnoTZAgx0/?igshid=1bpcf33cshizb
5/3/1: Week 2, Day 1- Bench Press. The accessories were done as five regular reps and five with a negative focus. #wendler531 #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #battleplanner #challengeyourself #ipickthingsupandputthemdown #battlereadyathletics #insanelabz #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B_ugNHyhcLM/?igshid=1hc3kiveyllgq
5/3/1: Squats- I pushed as hard and enjoyed the workout. #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #ipickthingsupandputthemdown #liftingheavyweight #battleplanner #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_sYLUthpfH/?igshid=1mhj72zmhgv6l
Restarted #ReBoot to get myself going again. The cardio needs work, but it is one step at a time. #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #circuittraining #soldierfit #battleplan #battleplanner #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_sX2KhB3eG/?igshid=uloposip4vgr
It is coming off and I can't be more excited. Almost fifty pounds down. Started at 335lbs on 1/7/2020, then 288.2 on 4/4/2020. Making great progress. #keto #gethealthy #getfit #makingthbestversionofme (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-m1YMbn3hl/?igshid=w604cvyl86v9
I post these as accountability to myself. I should have taken them when I restarted keto. With doing ReBoot from @soldierfithq, I figured it was a great place to start. This is not about the start, but the continuous change of my health, fitness, and mind. I refuse to use excuses or shrink from fear of challenges. I will fight, strive, improve, and change. #betterme #makingthbestversionofme #journeynotarace #reboot #fitforduty #fitdad #fitfam #battleplan #strongfirefighter #canthurtme #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-ic2Wlhxqa/?igshid=1s0ziquwt9hfe
Kettlebell swings are never a problem. Burpees on the other hand, I hate. @davidgoggins is right about doing what is uncomfortable to make it comfortable. @heres_to_strong_girls told me that I might want to pick another work out if I hate burpees. She meant it, but I took as a personal challenge to get them done. #strongfirefighter #fitforduty #makingthbestversionofme #fitdad #fitfam #kettlebellwod #canthurtme #getcomfortablebeinguncomfortable #iaff #mcfrs #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-iHWrKBSST/?igshid=f43ctjbp9nxh
Negative for COVID-19 and I celebrated with a few excerises. Restorative and chair yoga. 2 mile run with Rocky and 1.5 mile walk. 2 mins of push ups and 2 mins of plank. #reboot #creatinghealthyhabits #challengeyourself #apestrong #makingthbestversionofme #fitforduty #fitdad #fitfam #strongfirefighter #canthurtme #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-iBfJkBc1Z/?igshid=1czly69x1pthq