I literally have had a malar rash for over a week and my doctor blew me off bc I tested negative for my ana last year. Is there anything I can do to help with the burning sensation?
oh my god i’m so sorry, i know that pain is so fucking distressing + impairing and it’s absolutely neglectful of your doctor not to both run your rheum panel again & prescribe you a topical steroid for management in the meantime. jesus christ that’s so fucked, you don’t deserve this.
feel free to just skip this paragraph if this isn’t an option for you but if you’re able to access a different doctor i think it could be worth trying just for symptom management — when i was struggling to get in with a rheum i visited a dermatologist & while she unfortunately just recommended my future rheum put me on hydroxychloroquine without doing it herself, she at least gave me the steroid cream which helps so much with the pain. & that’s something a PCP who was actually interested in treating patients rather than gatekeeping care could prescribe even if they thought you have rosacea not lupus.
gonna divide this into type of strategy just so all my advice is clustered in the same post but some of this might not be relevant to you, feasible, affordable/accessible, etc. as always other folks feel free to add advice if you have any!
basically your goal is to minimize sun (especially UV rays) as much as possible, to your face especially but your whole body as needed.
stay indoors as much as possible + close the blinds/curtains
outdoors: sunscreen + hat + long sleeves/pants (loose/thin material in the heat)
if you drive, bike, or do another activity where your hands are exposed to sunlight, wearing gloves; UV blocking fabric is most effective but anything is better than nothing
for pain relief: i haven’t found anything that helped more than temporarily (other than the steroid cream obv) but an unscented lotion, aloe vera, or cream can help for a little bit. similarly damp soft cloths, baby wipes, or gel bead ice packs just kinda draped gently over your face.
longer term ways to limit sun exposure:
full curtains (possibly blackout curtains)
this is really only feasible in my situation because i’m in a car with someone supportive but should i become able to leave the house again my plan is literally just to have a blanket over my head lmao
i hope some of this is helpful & that you’re able to get some relief as soon as possible 💓💓 you deserve comprehensive testing & care + access to the treatment options you want