#malasanasquat

[classybunnies]

You can’t see it in this picture but I cut the tip of my left thumb off and can’t put much pressure on my left hand 😒 Until it is healed there will be a lot of lower body and core strengthening along with a lot of work on my hamstring flexibility which my body desperately needs. I guess this annoying injury will end up benefitting me in some way. . . . #malasanasquat #squat #lowerbody #strength #lengthen #injured #makethebestofit #yoga #yogazeal #lululemon (at Boulder, Colorado) https://www.instagram.com/p/B0yj4KIjcZP/?igshid=8vob7sgibpgw

[yogawithzain]

Good mornin’ yawl what’s cookin’?⁣⁣ ⁣⁣⁣ I was inspired by @regina_cordium’s recent post showing a #malasana squat with the assist of a kitchen sink. I tried it out and then with some variations. The one legged combos are a fun way to challenge stability and felt kinda everywhere throughout the body. ⁣⁣⁣ ⁣⁣ Second clip shows my yogi mama doing the squats so well her first attempt. She loved it immediately. 💘⁣⁣ ⁣⁣ Doing this slowly and holding the squat half way or all the way down can be relieving for the back and also a great knee bending and ankle strengthening practice. Not to mention the arms! 💪creating a pulling action when done more rhythmically. ⁣Even more so when the arms remain straight. ⁣⁣⁣ ⁣ Normally I don’t tell anyone to sink in life but here I say do sink! 🤣🤣 ⁣ Try it! 😉👍⁣⁣ ⁣⁣⁣ Music by Øsyssee “Around The Corner” ⁣⁣⁣ ⁣⁣⁣ #malasana #malasanapose #malasanasquat #squats #squatchallenge #squatting #kitchenyoga #kitchensinkyoga #kneebending #kneespasttoes #pistolsquats #yogainthekitchen (at Gainesville, Florida) https://www.instagram.com/p/Byk8xa3JCHK/?igshid=1r2mvbyprm9qt