#iwtv#interview with the vampire#the vampire armand#assad zaman
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You learn something new every day:
This is a demonstration of a traditional sport named Mallakhamb, originating from the Indian subcontinent, in which a group of gymnasts perform aerial yoga and gymnastic postures using wrestling grips in concert with a stationary vertical pole.
出演が色々なくなったりもしたけど、 ・人生初ドラムにチャレンジしたり ・めちゃくちゃ久しぶりにストレッチ教室行けたり ・ポールがカッコいい感じに決められたり ・めちゃくちゃ久しぶりにロープマラカンブのレッスンに行けたり なかなか充実のGWです！ #ドラム練習 #ドラム女子 #ドラム初心者 #rickmethod #ストレッチ教室 #軟体育成中 #poledance #ropemallakhamb #空中族 #筋肉女子 #mallakhamb #インドの国技 (Tokyo Japan) https://www.instagram.com/p/COf1tyFnerb/?igshid=1vgwmbf3vkvma
Review: La Soirée, Aldwych Theatre, London
By Liz Arratoon
Any fears that La Soirée would lose some of its magic by being staged in London’s Aldwych instead of a Spiegeltent disappear the minute you go in; the transition from tent to theatre has been seamless. This effervescent award-winning show – helmed by genius impresario Brett Haylock – retains its magic atmosphere and continues to cast its spell.
The line-up still includes favourites we’re familiar with – step forward American comedy showgirl sensation Amy G – a wonder as a rollerskating flamenco siren – Cabaret Decadanse with their superb and inventive puppeteering skills, and the outrageous, occasionally yucky, yet beautifully attired vaudeville Vegas twosome Davedevil Chicken (check out Marc’s gaudy lemon yellow crystal-dripping suit). But huzzah, much as we love them, many of the regulars have been replaced with fresh faces. This is a really good move for La Soirée devotees, which should maybe have happened sooner.
So let’s talk about – and indeed shout about – London’s own Lj Marles, an exceptional NCCA graduate, who appears in scintillating form on his own invention of Marles tension straps; they’re normal straps but now fixed vertically top and bottom. Since its inception, he has added many more acrobatic positions, all the while swinging and swirling above us as if at play. This must be incredibly hard to execute but he absolutely nails it.
Symoné – wearing stretchy floor-length rubberised silver – puts she own sassy sizzle on to hula-hoops, manipulating them in impressive and unseen ways. And Germany’s Lea Hinz has left her signature white vest and jeans behind, and appears in a stunning creation that seems to be made from molten gold that streaks around her body. A former rhythmic gymnastic champion, she uses her extreme flexibility to devastating effect on aerial hoop.
A first for cabaret in the West End is the Russian cradle, which the stupendous Maxime and Nathan as the Chilly Brothers – any relation to the sublime Chilly and Fly? – have taken a step further by introducing hand-to-hand moves into the mix. Crazy! Hailing from the Montreal school it’s no surprise they’re so special, but chaps, smarten up your suits! And another first are the Mallakhamb India acrobats, Rajesh Amrale and Rajesh Mudki, who work on a slidey vertical wooden pole – nothing like shiny or Chinese pole – throwing breathtaking somersaults, striking poses and balancing precariously on its tip.
Fancy Chance – a familiar face on London’s cabaret circuit – blends a Loie Fuller Serpentine dance with – ouch! – hair hanging, and flies with style over the audience. There is also hand-to-hand duo Leon and Klodi, and Klodi does a cheeky nude number with Marles as well.
As ever, a word of praise must go to Haylock’s team and the welcoming front-of-house staff. You are never treated better at the theatre. La Soirée is an experience that never disappoints. The atmosphere is fun, the pace furious. A tiny cast of artists – who are talented, flamboyant, kooky and spectacular – make a big show with an even bigger heart. Go and see it, then go again – new acts joining after Christmas – you’ll love it!
La Soirée runs at the Aldwych Theatre in London until 3 February 2018. For tickets click here
Picture credit: Brinkhoff Mogenburg
Twitter: @lasoireelive @Freeze_Pop
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When you embrace hard work, victory crowns you. 👑
Anushka Naik Institute of Sports has proved it right. 🙌 Recently, she secured a Gold Medal 🥇 for the University of Mumbai in Mallakhamba sport in the All India University Games held at LNCT University, Bhopal.
She has previously won several competitions, bagged medals 🏅, and made us proud. 😊 Mallakhamba players like her have kept this traditional sport alive. 🙏 Anushka is currently in her 2nd year of the Master of Sports Science program at IISM.
IISM congratulates Anushka for her triumph and wishes her more victories in her upcoming matches. 🏆
Exploring the Art of Mallakhamb Training
Mallakhamb, an ancient Indian sport with roots dating back centuries, combines elements of gymnastics, yoga, and strength training. In this comprehensive guide, we delve into the world of Mallakhamb training, exploring its history, techniques, benefits, and more.
The History and Origins of Mallakhamb
Mallakhamb traces its origins to traditional Indian wrestling and martial arts practices. Historically used by wrestlers to build strength, agility, and flexibility, Mallakhamb has evolved into a competitive sport and a popular form of exercise.
Understanding Mallakhamb Training Techniques
Pole Mallakhamb: Pole Mallakhamb involves performing dynamic acrobatic maneuvers on a vertical wooden pole. Athletes showcase their strength, balance, and flexibility as they execute gravity-defying poses and spins.
Rope Mallakhamb: Rope Mallakhamb, also known as "Mallakhamb on a Rope," challenges athletes to perform similar feats of strength and agility on a suspended rope instead of a pole. This variant requires exceptional upper body strength and coordination.
Benefits of Mallakhamb Training
Physical Fitness: Mallakhamb offers a full-body workout, enhancing strength, flexibility, and cardiovascular health. Regular practice can improve muscle tone, endurance, and overall physical fitness.
Mental Discipline: Mallakhamb training fosters mental focus, concentration, and discipline. Athletes learn to overcome challenges, push their limits, and stay calm under pressure.
Mallakhamb as a Cultural Heritage
Beyond its physical and mental benefits, Mallakhamb holds cultural significance in India. It reflects the country's rich heritage and traditions, serving as a symbol of strength, resilience, and unity.
Conclusion
Mallakhamb training is not just a sport; it's a journey that encompasses physical fitness, mental discipline, and cultural appreciation. Whether you're a fitness enthusiast looking for a new challenge or a practitioner seeking to deepen your connection to Indian culture, Mallakhamb offers a unique and rewarding experience. Embrace the art of Mallakhamb training and embark on a transformative journey toward strength, agility, and cultural enrichment.
Exploring the Traditional Art of Pole and Rope Mallakhamb
Mallakhamb, a traditional Indian sport that combines the physical postures of yoga with the agility and strength of gymnastics, is an awe-inspiring display of strength, balance, and flexibility. This ancient practice is performed on either a vertical wooden pole or a suspended rope, each offering unique challenges and benefits. In this blog, we'll delve into the history, techniques, and benefits of both Pole Mallakhamb and Rope Mallakhamb, shedding light on this fascinating sport that continues to captivate audiences around the world.
A Brief History of Mallakhamb
Origins and Evolution
Mallakhamb dates back to the 12th century and was originally developed as a training tool for wrestlers. The name "Mallakhamb" is derived from the words "Malla," meaning wrestler, and "Khamb," meaning pole. Over the centuries, it evolved from a purely strength-building exercise for wrestlers to a competitive sport that showcases incredible athletic prowess.
Revival and Popularity
While Mallakhamb saw a decline during the colonial period in India, it experienced a revival in the 19th century, thanks to efforts by enthusiasts who recognized its cultural and physical value. Today, Mallakhamb is not only practiced widely in India but has also gained international recognition, with enthusiasts and practitioners around the world.
Pole Mallakhamb
Techniques and Skills
Pole Mallakhamb involves performing a series of poses and movements on a vertical wooden pole, usually made of teak or sheesham wood. The pole, approximately 2.25 meters in height and 55 centimeters in circumference, requires the practitioner to exhibit immense upper body strength, grip, and coordination.
Basic Poses
Sarpasana (Snake Pose): The practitioner coils around the pole, mimicking the movements of a snake, demonstrating flexibility and control.
Padmasana (Lotus Pose): This pose involves sitting cross-legged on the pole, balancing without any support.
Niralamba Kshetrasana: A challenging pose where the practitioner supports their entire body weight using only the strength of their thighs.
Benefits
Strength and Stamina: Pole Mallakhamb significantly enhances upper body strength, core stability, and overall stamina.
Flexibility and Balance: Regular practice improves flexibility, balance, and body coordination.
Mental Focus: The demanding nature of the sport requires intense concentration and mental discipline.
Rope Mallakhamb
Techniques and Skills
Rope Mallakhamb, performed on a suspended rope approximately 5.5 meters in length, demands a different set of skills compared to Pole Mallakhamb. The practitioner performs acrobatic poses, twists, and maneuvers while hanging from or climbing the rope.
Basic Poses
Hanging Lotus Pose: Similar to the lotus pose in Pole Mallakhamb, the practitioner sits cross-legged while hanging from the rope.
Rope Climb: An essential skill where the practitioner climbs the rope using hands and feet in a coordinated manner.
Spinning Pose: The practitioner performs controlled spins while suspended, showcasing balance and agility.
Benefits
Enhanced Grip Strength: Rope Mallakhamb builds exceptional grip strength and dexterity in the hands.
Upper and Lower Body Workout: The rope requires the use of both upper and lower body muscles, providing a comprehensive workout.
Mental Resilience: The sport fosters mental resilience, as practitioners must overcome the fear of heights and develop trust in their abilities.
The Cultural Significance of Mallakhamb
Mallakhamb is more than just a sport; it is a cultural heritage that embodies the spirit of discipline, perseverance, and dedication. It is often performed during festivals and cultural events in India, symbolizing the rich tradition of physical fitness and holistic health.
Promoting Traditional Sports
Efforts to promote Mallakhamb as a mainstream sport are ongoing, with various organizations and schools dedicated to teaching and preserving this ancient practice. Competitions and demonstrations are held regularly to inspire the younger generation to take up this unique sport.
Conclusion
Pole and Rope Mallakhamb are not just about physical prowess; they represent a deep connection to India's cultural and historical roots. By practicing and appreciating this traditional sport, individuals can gain immense physical and mental benefits while honoring a time-honored heritage. Whether you're an athlete looking for a new challenge or someone interested in exploring ancient fitness practices, Mallakhamb offers a unique and rewarding experience.
Exploring Mallakhamb Coaching in the USA: A Comprehensive Guide
Introduction:
Mallakhamb, an ancient Indian sport combining gymnastics and acrobatics, is gaining popularity worldwide. In the USA, Mallakhamb coaching programs offer a unique blend of physical fitness, mental discipline, and cultural enrichment. Let's delve into the world of Mallakhamb coaching USA.
Understanding Mallakhamb:
Mallakhamb is a traditional Indian sport that involves performing various yogic and acrobatic poses on a vertical wooden pole or rope. It requires strength, balance, and flexibility, making it an excellent full-body workout.
Benefits of Mallakhamb Coaching:
Physical Fitness: Mallakhamb improves strength, flexibility, and coordination.
Mental Discipline: Practicing Mallakhamb enhances focus, concentration, and mental resilience.
Cultural Experience: Participants learn about Indian culture and heritage through Mallakhamb.
Mallakhamb Coaching Programs in the USA:
Several coaching centers across the USA offer Mallakhamb classes for enthusiasts of all ages and skill levels. These programs are led by experienced coaches who provide personalized instruction and guidance.
Joining Mallakhamb Classes:
Whether you're a beginner or an experienced athlete, Mallakhamb coaching in the USA offers something for everyone. Embrace the ancient art of Mallakhamb and embark on a journey of physical and mental transformation.
Conclusion:
Mallakhamb coaching in the USA provides a unique opportunity to explore an ancient Indian sport while reaping numerous physical and mental benefits. Whether you're looking to improve your fitness, enhance your mental discipline, or simply try something new, Mallakhamb coaching programs await you in the USA.
Ancient Wisdom, Modern Fitness: The Benefits of Mallakhamb Training
Mallakhamb is an ancient Indian sport that combines elements of gymnastics, yoga, and martial arts. It involves performing various acrobatic and aerial yoga postures on a vertical wooden pole or rope. Mallakhamb training is known for its unique blend of strength, flexibility, and balance, making it a holistic exercise for physical and mental well-being.
The History and Significance of Mallakhamb
History Of Mallakhamb that dates back to the 12th century. Originally used as a training tool for wrestlers, it has evolved into a distinct sport recognized for its athletic and artistic value. The word "Mallakhamb" is derived from the terms "Malla," meaning wrestler, and "Khamb," meaning pole. This ancient practice has been revived and promoted in recent years, gaining popularity both in India and internationally.
Types of Mallakhamb
There are primarily two types of Mallakhamb:
Pole Mallakhamb: This involves performing exercises and poses on a vertical wooden pole fixed to the ground.
Rope Mallakhamb: This variant uses a hanging rope on which participants execute various poses and aerial movements.
Benefits of Mallakhamb Training
Mallakhamb training offers numerous physical and mental benefits:
Strength and Endurance: The various exercises and poses help build muscle strength and endurance.
Flexibility and Balance: The sport demands a high level of flexibility and balance, improving these aspects significantly.
Mental Focus and Discipline: Practicing Mallakhamb requires concentration and mental toughness, enhancing focus and discipline.
Getting Started with Mallakhamb Training
Choosing the Right Equipment
For beginners, it is essential to start with the proper equipment. A sturdy wooden pole or a specially designed rope is necessary. Ensure the equipment is installed correctly to prevent injuries.
Basic Techniques and Poses
Pole Climbing: The fundamental skill in Pole Mallakhamb involves climbing the pole using the legs and hands.
Rope Climbing: In Rope Mallakhamb, climbers use their grip strength and leg coordination to ascend and perform poses.
Aerial Poses: Once comfortable with climbing, learners can progress to performing various aerial poses and transitions.
Finding a Mallakhamb Coach
While some resources are available online, finding a qualified Mallakhamb coach is crucial for proper guidance and safety. Look for certified trainers who have extensive experience in the sport.
Mallakhamb Training for All Ages
Mallakhamb is suitable for individuals of all ages. Children can start learning the basics, developing their strength and flexibility early on. Adults can also benefit from the physical and mental aspects of the training, making it an excellent activity for fitness enthusiasts and those seeking a unique form of exercise.
Conclusion
Mallakhamb training is more than just a sport; it is a blend of tradition, physical fitness, and mental discipline. Whether you are a beginner or an experienced athlete, incorporating Mallakhamb into your routine can provide a comprehensive workout that challenges and enhances your physical and mental capabilities. By understanding its history, benefits, and techniques, you can embark on a fulfilling journey of mastering this ancient art.
