If you've encountered shifting TikTok, you've probably heard of scripting before going to your desired reality. The script contains what you want to have and what happens inside your reality. It can be written on paper, typed on your laptop (google docs or Microsoft word), typed on your phone (notes app), or anywhere you could think of. I think that there's no specific format, but I do have a template I could share, but other than that you could follow any format you want.
If we would also look at the movies/ series we watch, the events that happens in there will follow the script and the description of the characters will follow the script.
How do we use it in manifesting?
You could write down anything you want to have or what you want to happen in your life. You could write: "When I turn 18 my height will be __" then trust in yourself that it will come true. Imagine writing what you want to have and happen, and think that your life will follow the script you wrote. Or just think that you are the author of your life and at the same time, the main character.
For me, this is one that made my manifestations appear almost immediately in my 3D. Why? Because while writing the script, I keep saying that "This is the story of my life," "I'm the director of my life" and other things like that. And I told myself that this script is what I would see in my reality.
I realized that when you shift and know that you wrote your script, you trust it completely. I also like to apply the trust I give to the script in my dr to my reality here because it was also me who wrote both scripts and I know that it will become my reality.