https://www.reddit.com/r/shiftingrealities/comments/n2jjdb/how_to_reprogram_your_subconscious_for_reality/
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Reprogramming the subconscious:
The subconsciousness is the part of your mind that works below your consciousness. It works behind the scenes, absorbing or rejecting information based on an existing perception you have of the world around you.
The subconsciousness was programmed this way from when you were an infant to the age of 7, which was when your brain was in a theta state (hypnosis state) learning by observing everything your parents did. After the age of 7, the way you learn changes to repetition and habituation, doing something repeatedly until you're good at it.
So you've been trying to shift, but whatever you do something or the other comes up or you keep sabotaging yourself at every point? Doubts, negative thoughts, demotivation... More likely you’ve got some old programmed messages that conflict with the new conditions you want to create.
See, shifting isn't something taught to you and it contradicts a lot with what we knew to be true, but you can teach your subconsciousness that shifting is something that you can do as easily as washing the dishes or riding a bike.
You can do this by reprogramming your subconsciousness.
4 Day Approach to Reprogram Your Subconsciousness:
1: Wake up, and do the exercises to relax yourself and rid yourself of negative thoughts to set the tone for the day. (Check the end of this document.)
2: As you go on throughout the day, say that everything you do is actually helping you shift. For example, you're going to brush your teeth? Think to yourself, brushing my teeth is going to bring me a step closer to shifting. You're going to be productive and study for your exams? Think to yourself, doing this is actually bringing me closer to shifting.
3: Create a google doc. In the first page, write down a list of your beliefs. In the second page, write down a list of what you don't believe in. Place shifting in your list of beliefs. Read the list of beliefs out loud. Use this technique to get rid of any limiting beliefs you have about reality shifting.
4: Since the subconscious mindset can be rewritten by repetition you should write over and over again the intention as if it was already a reality, ex. "I am capable of shifting on command", this should be done on a daily basis until repetition becomes a habit.
5: Personality creates personal reality, meaning that if we can adapt ourselves to a desired outcome before it arrives our subconscious thinks of it as something that is currently happening, making it actually happen.
1: Meditate while affirming that you believe in shifting and that shifting is real.
2: Fall asleep while listening to hypnosis videos on reprogramming the mind. (optional)
3: Layer affirmations with theta waves. (optional)
1: Sit in a comfortable position where you have leg room.
2: Lift up your right leg and stretch it, holding the muscles tight. Keep it that way for about 20 seconds, then relax.
3: Do the same thing next for your right leg, then your left hand and right hand. (Basically you lift up your arm, keep your hand in a tight fist, hold it for 20 seconds then release and relax)
4: Tighten your abdominal muscles for 20 seconds, relax.
5: Tighten your chest muscles, relax.
6: Same thing, but with back and neck muscles.
7: Lastly, scrunch up your face tightly but not to the point where it hurts. Then relax.
8: Do some deep breathing for a minute or two.
9: Now, tighten all the muscles of your body, legs, hands, shoulders, face, abdomen, chest. Keep it tight for a few seconds. Then close your eyes, and relax them.
10: This is the time to let go of all the tension and pressure. All the muscles are going in a deep state of relaxation. Clear your mind of all thoughts. Let your mind be completely free in a deep calm state of relaxation.
Negative Thought Removal:
1: Identify thoughts of repetitive negative nature. Bring those thoughts back to your mind. For example: "I will not be able to shift", "I'm a horrible person", "I'm good for nothing".
2: When the thought comes, clap your hands and say: "stop". And immediately go back to the state of relaxation you were in before in the relaxation exercise.
3: You'll notice the more you repeat this exercise, let the negative thoughts in, clap and then go to a state of relaxation, the more time it takes for the negative thoughts to appear again. Soon enough they won't appear at all.
