#manyok

[growninhaiti]

And to think, we haven’t even harvested the entire garden yet 😳 #growninhaiti #manyok #cassava #root #plantsomething #sharingiscaring #harvest #nogmos #noherbicides #nopesticides #mountainlife #haiti #ayiti

[growninhaiti]

Harvested a wheel barrow full of manyok (cassava root) with @essenseofyi, @b_models and @kayjayslays to make flour with as well as to share with our community. #growninhaiti #manyok #cassava #root #harvest #organic #nogmos #noherbicides #nopesticides #homestead #mountainlife #volunteer #sharingiscaring #community

[growninhaiti]

Cassava and tapioca for lunch. Fresh from the yard, just hours after harvest. Cassava root, a staple food in many tropical countries, can be boiled, fried, or roasted and used in a variety of dishes, including stews, soups, meat dishes, and purées. Cassava root occurs in two basic varieties, called bitter and sweet, depending on the content of bitter-tasting cyanogenic glucosides. Cassava roots contain 20-25% starch, significant amounts of calcium, vitamin C , and phosphorous. ・・・ #growninhaiti #cassava #manioc #manyok #tapioca #ManihotEsculenta #staple #root #tuber #edible #diversity #madefresh #fromscratch #withlove #haiti #ayiti #foodforest #sustainableagriculture #agroforestry #foodsecurity #mountainlife https://www.instagram.com/p/B999ZUXl43X/?igshid=1n278s29afyor

[growninhaiti]

Freshly harvested cassava root to make tapioca later and cassava bread for the week. If there was a better time to be self sustaining, now is the time. Thankful for the seeds I’ve shown. ・・・ #growninhaiti #cassava #manyok #tapioca #prep #harvest #reapwhatyousow #selfsustainable #agroforestry #foodforest #abundance #haiti #ayiti #timetothrive https://www.instagram.com/p/B99lEKVl49I/?igshid=15epk6skkpwpe

[frederickalexis]

Kasav #cooked #manyok #food #haiti (Taken with instagram)