Oct 2, 2016
(via https://www.youtube.com/watch?v=9qGBfuIiJ3o)
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(via https://www.youtube.com/watch?v=9qGBfuIiJ3o)
W03D2 #marathon #Training #intervals run 10min warmup, 5min threshold pace in Zone 4(3.30-3.50min/km up to 160bpm) rest pace for 1.3 repeat 5 times! Good workout see attached proof;) new #PB 400m - 1:24! 🎉🎉#running 🏃🏃🏃!!! #nikeplus #musino #hellyeah #ucandoit #fitness #whynot