Jul 10, 2018
Here’s the promised pic of my breakfast! Whole wheat crêpes with vanilla skyr, mixed frozen fruit (pineapple, peaches, strawberries, grapes), and peanut butter 😍🥞 Super tasty start to my day!
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Here’s the promised pic of my breakfast! Whole wheat crêpes with vanilla skyr, mixed frozen fruit (pineapple, peaches, strawberries, grapes), and peanut butter 😍🥞 Super tasty start to my day!
MEAL PREP FOR THE WEEK OF 9 JULY 2018
As promised, here is some lovely meal prep! So... I know you can’t really see my breakfast. I forgot to turn it on its side, and by the time I realized it, I had already put everything away. But I’ll post a photo of it sometime tomorrow when I have it for breakfast! :) As per usual, the slash (/) denotes more than one type of that meal, even if it isn’t shown in the photo
Breakfast - whole wheat crepes with vanilla skyr and frozen mixed fruit (strawberries, pineapple, peaches, grapes) + coffee with a Milka raspberry jelly cookie
Snack - turkey and chicken pepperoni sticks + feta cheese / turkey and chicken pepperoni sticks + feta cheese
Lunch - chicken and white kidney bean vegetable stew + polenta
Snack - vanilla skyr + peanut butter + frozen fruit / plain skyr + honey + frozen fruit
Dinner - rotini pasta with homemade beef and vegetable sauce
Pre-Workout Snack - banana + caffeinated dark chocolate + Milka mini chocolate cookies (+ cinnamon raisin bagel with cookie butter and jam on run days)
Night Snack - strawberries / cherries / white peaches / oats with cinnamon and protein powder
Chocolate Snacks (for throughout the day) - almond caramel milk chocolate
MEAL PREP FOR THE WEEK OF 4 JUNE 2018
Hey guys, I’m back at it with the meal prep posts! Will also get a couple training diaries posted soon, thank you for bein so patient with me :)
Breakfast - raspberry pumpkin overnight oats + gingersnap cookie with coffee
Snack - hard boiled egg + smoked ham sausage sticks
Lunch - butter chicken with cauliflower and peas + whole wheat naan
Snack - plain skyr with blueberries and seasoned dry roasted peanuts
Pre-workout snack (not in pic) - banana + caffeinated dark chocolate + milka mini cookies (+ cinnamon raisin bread with cookie butter and raspberry jam for run days)
Dinner - taco salad with beef, corn, and avocado + blue corn tortilla chips + hot salsa
Night snack - grapes, cherries (not in pic)
Other snacks - milka chocolates, oatmeal with peanut butter (not in pic)
MEAL PREP FOR THE WEEK OF 11 JUNE 2018
Hello all!! Here’s some tasty meal prep inspiration for all of you to enjoy :) Getting into the summer vibes with some salads hehe
Breakfast - chocolate blueberry overnight oats + coffee with Leibniz butter biscuits (not pictured)
Snack - hard boiled egg + pepperoni sticks
Lunch - rotini pasta + homemade beef pasta sauce with zucchini and mushrooms
Snack - plain 4% skyr with blueberries and honey
Pre-workout snack (not pictured) - banana + caffeinated dark chocolate + Milka mini chocolate cookies (+ cinnamon raisin bread with cookie butter and strawberry jam on run days)
Dinner - spinach salad with curried chicken breast, bell peppers, avocado, chickpeas, and goat cheese
Night snacks - frozen grapes (or cherries or peaches) + oatmeal with vanilla protein powder, cinnamon, and blueberries (not pictured)
MEAL PREP FOR THE WEEK OF 3 JULY 2018
Yes, yes, yes it’s finally here! I didn’t do the everything-on-the-floor photo this week because, uh, honestly it’s tough. I got a lot of food. Not saying it won’t reappear every once in a while, but definitely not making it a habit. That being said, if anyone wants to see a different set-up for my meal prep, please let me know - I’d be happy to try out new things, especially if they’re more helpful to people looking for meal prep ideas!
Anyways, onwards with the details :)
Breakfast - dark cherry mocha overnight oats + coffee with a Milka chocolate mouse cookie
Snack - cheddar cheese + turkey pepperoni sticks + saratele cu telemea (Romanian snack) / cheddar cheese + deli meat + saratele cu telemea (not in pic)
Lunch - egg in a hole sandwich with cheddar, pastrami, turkey breast, spinach, and horseradish dijon + red bell pepper (not in pic)
Snack - plain Greek yogurt with blueberries and honey + Milka chocolate
Dinner - chicken paprikash with polenta / chicken paprikas with whole wheat bread (not in pic)
Pre-Workout Snack (not in pic) - banana + Milka mini chocolate cookies + caffeinated dark chocolate (+ cinnamon raisin bagel with cookie butter and strawberry jam on run days)
Night Snack - mango / cherries (not in pic) / oatmeal with cinnamon and protein powder (not in pic)
MEAL PREP FOR THE WEEK OF 18 JUNE 2018
Yes, I am here once again talking about food because I love it. This is just a pic of what I’m having tomorrow (my rest day), but my whole week is going to look more or less like this. More details below! I’ve put slashes where I have more options to switch in :)
Breakfast - blueberry pumpkin overnight oats + black coffee with butter biscuits
Snack - hard boiled egg + turkey and chicken pepperoni sticks
Lunch - beef and bean chili with fibre rye crisps + mini Milka chocolate
Snack - vanilla skyr with blueberries and peanut butter / powerfruit skyr with blueberries and peanut butter / half plain greek yogurt and half vanilla skyr with blueberries and peanut butter
Dinner - pork schnitzel with polenta and sour cream + bell pepper
Pre-Workout Snack (not pictured) - banana + caffeinated dark chocolate + mini Milka chocolate cookies (+ cinnamon raisin bread with cookie butter and strawberry jam on run days)
Chocolate Snacks (because why not) - caffeinated milk chocolate / Milka triple cocoa chocolate / Milka triple caramel chocolate / Milka minis / Knoppers / chocolate covered halva
Night Snacks - strawberries / cherries / frozen grapes
MEAL PREP FOR THE WEEK OF APRIL 16, 2018
So, there’s some familiar friends here. I have hellllaaaaa finals these next couple weeks, which means I’m surviving off meal prep I’ve been freezing throughout the semester and sandwiches! Just a grind to the end and then we can go back to creative cooking :)
Pre-Workout Snack - banana + caffeinated dark chocolate bite + cinnamon bun oreo
Breakfast - peach pie overnight oats
Snack - turkey pepperoni sticks + mozzarella
Lunch - chicken and mozzarella sandwich on whole wheat with spinach, dijon mustard, and horseradish + bell peppers (unpictured)
Snack - plain greek yogurt with vanilla protein powder + blueberries + dry roasted peanuts
Dinner - spaghettini with homemade 3-veggie and lean beef pasta sauce
Other Snacks (unpictured) - mint flavoured dark chocolate
Night Snacks (unpictured) - navel oranges + cookies and cream ice cream
MEAL PREP FOR THE WEEK OF APRIL 2, 2018
Happy Easter everyone! Hope you’re all having a nice long weekend. Here’s a rundown of my meal prep for the following week :)
Pre-Workout Snack - banana + Oreo cinnamon bun cookie + caffeinated dark chocolate bite (+ cinna raisin bagel with cookie butter and raspberry jam for my long runs)
Breakfast - ancient grains waffles + plain Greek yogurt with blueberries, maple syrup, and peanut butter
Brunch - peanut tofu zoodles (recipe coming this week!)
Lunch - homemade protein bistro box (mandarin orange + mozzarella + leftover Easter eggs + whole wheat mini pitas + peanut butter)
Dinner - homemade beef and black bean stew + polenta
Night Snack - frozen mangoes
Snacks throughout the day (not pictured) - turkey pepperoni sticks + leftover Easter eggs + chocolate