May 17, 2015
Somebody tell my daughter not to kick the hand that feeds her 👞✋🏽, lol. Exercise: Single Arm Plank and Alternating Toe Tap Tried something new this morning. While 2 people plank and reach one arm forward, another person rapidly taps his/her foot on their outreached hands. Everyone rotates through all 3 positions and gets a little core and cardio work! Thanks to @paul_parham and @kwesiprince for entertaining my crazy ideas this morning! #plank #singleArmPlank #partnerWorkout #toetap #cardio #hiit #hiitmanjoe #markdownj (at Mercer County Park Basketball Courts)