#markentier

[markentier-fitness]

Back to gym! • • • After a way too long break (for different reasons) finally back to workout routine since last week. So no, not really a new year's resolution thing, I don't believe in that shit. 😅 • #gym #workout #selfie #break #sweat #exercise #underarmour #fitness #motivation #gayswholift #gymaddict #fitnessaddict #fitnesslifestyle #fitnessmotivation #gymrat #fitfam #fitspo #bulk #strong #strength #power #legs #stronglifts #5x5 #routine #mensphysique #trainhard #goals #🏋️‍♂️ #💪 http://bit.ly/2A3Jt4g January 02, 2018 at 08:59AM

[markentier-fitness]

First: It's actually sad that I discovered this pretty tiny gym close to my office too late, as it will be closed in 2 days. There are other options, but now I have to adjust again. Second: I'm currently trying the Stronglifts.com 5x5 workout plan and using the Android app for this (has even smart watch support) to track and being guided by it. Best thing so far: after one and a half months I managed to squat 5x5 100kg and deadlift 1x5 100kg. The 65kg benchpress might not look like a lot, but I also never dit it 5x5 yet; also progress not stopped yet. All PRs for now are just milestones on a longer journey of course. So, what's your story? #gym #workout #progress #success #measure #gains #records #stronglifts #5x5 #exercise #plan #squats #deadlift #benchpress #rowing #charts #fitness #motivation #gayswholift #gymaddict #fitnessaddict #fitnesslifestyle #fitnessmotivation #gymrat #fitfam #fitspo #100 #bodybuilding #weightlifting #powerlifting http://bit.ly/2xrG0zB September 11, 2017 at 07:35PM

[markentier-fitness]

Week almost done. Are you resting the weekend or have another session? 🏋🏽‍♂️ #gym #workout #postworkout #selfie #gains #progress #body #shape #physique #arms #shoulders #back #neck #lats #chest #pecs #chesticles #traps #mensphysique #guy #bodybuilding #bulking #fitfam #fitspo #fitness #motivation #buff #hunk #fatty #blue http://bit.ly/2sztCYd July 08, 2017 at 01:01AM

[markentier-fitness]

Look, how fat I got! 😱 Well, I definitely had a really good time recently. Also hungry as hell. For the summer beach figure I have to do something now, it's already May … 😕 #gym #workout #postworkout #selfie #gains #fat #fatty #progress #body #shape #physique #arms #shoulders #muscles #chest #pecs #sixpack #gone #diet #bulk #fitness #fitfam #fitspo #fitnesslifestyle #motivation #fitnessaddict #gymaddict #gayswholift #gay #hunk http://bit.ly/2qj7N1k May 08, 2017 at 11:08PM

[markentier-fitness]

Back check. 🏋️ #mensphysique #physique #back #neck #lats #shoulders #arms #gains #gym #workout #body #shape #fatty #fitness #motivation #gayswholift #gay #gayguy #hunk #strong #strength #power #gymrat #fitfam #fitspo #gymaddict #fitnessaddict #bulk #blue #unicorn http://bit.ly/2plLWT2 May 07, 2017 at 12:45AM

[markentier-fitness]

Happy Birthday! #150 #eugen #sandow #legend #bodybuilding http://bit.ly/2nub3S0 April 03, 2017 at 12:00AM

[markentier-fitness]

Have a nice weekend. 😎 And don't forget to relax. 🙏 #meditation #relax #relaxation #weekend #friday #praise #gym #workout #body #shape #physique #arms #strong #strength #hands #underarmour #gymrat #fitfam #fitspo #fitness #motivation #gay #gayguy #gaygym #gayfit #gaymuscle #hunk #gayswholift #pose #unicorn http://bit.ly/2mYkV9B March 17, 2017 at 10:59PM

[markentier-fitness]

Late Valentine's mirror selfie. • • • • • #valentines #valentine #love #red #towel #shower #me #body #shape #physique #abs #sixpack #6pack #chest #pecs #shoulders #arms #biceps #muscles #mensphysique #guy #gay #gayguy #gayswholift #gayfit #gaylove #hunk #hot #sexy #unicorn http://bit.ly/2leH8Ac February 15, 2017 at 01:02AM