Mar 2, 2019
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FYPs Advanced teacher training (starts Nov 25) includes many pole drills, including this ‘pole-off’ (2 of 2): Catherine-v-Linda (inspired by Marlo Fisken - thanks Marlo!). [email protected] #freestyleyogaproject #fypofficial #teachertraining #advanced300hour #nov25 #foundation200hour #poledrills #poleoff #catherinevlinda #marlofisken #movement #dynamicyoga (at Freestyle Yoga Project)
A continuation from yesterday's wide legged seated sequence. Just the kind of thing YOU'LL be learning to teach when you join our teacher training program (foundation & advanced levels available) - [email protected] Btw - this & yesterdays were inspired and spread by Marlo Fisken's work. #foundation200hour #advanced300hour #teachertraining #wideleggedseatedsequence #dynamicyoga #movement #freestyleyogaproject #fypofficial #marlofisken (at Freestyle Yoga Project)
A sequence inspired by Marlo Fisken and then adapted for FYP's needs. www.freestyleyogaproject.com [email protected] #freestyleyogaproject #fypofficial #dynamicyoga #movement #sequence #marlofisken #flowmovement #inspiredbyandthenadapted (at Freestyle Yoga Project)
Next up in our seated sequences is this (again, inspired and adapted from something we dug Marlo Fisken doing) - neat side body stretch, abdominal work, upper body strength, leg engagement, etc, etc. www.freestyleyogaproject.com [email protected] Music: 'Message of Love' by The Pretenders. #freestyleyogaproject #fypofficial #movement #dynamicyoga #marlofisken #seatedsequences (at Freestyle Yoga Project)
Inspired by Marlo Fisken, this has become a staple FYP seated sequence - exciting, but also awesome for spine mobility, front body stretches, hip flexor strength & flexibility, weight bearing, co-ordination, etc, etc. www.freestyleyogaproject.com [email protected] Music: '(My Baby Does) Good Sculptures' by The Rezillos. #seatedsequence #marlofisken #fypofficial #freestyleyogaproject #dynamicyoga #movement (at Freestyle Yoga Project)
Beautiful spin pole shape called the 'foxtail' by elevatED founder and Master Trainer Marlo Fisken. #getelevatED #elevatED #elevateducation #elevateyourflow #poleteachertraining #poleclass • • • • Repost from @marloathlete While training with @doctorkenpoleninja in Norway this happened. I'm calling the inside knee hook-double attitude-contra-lateral foot grab thing a "foxtail" for simplification purposes. The back leg trails behind tail style, but also, it reminds me of a a ballroom dance posture, gown trailing, shoulders tipping to the side (as in the style called foxtrot). Full video/flow on my FB page: FB.com/marlofiskenathlete #foxtail #poletrick #marlofisken #poleflow
Twisty jade a la @marloathlete #pole #poledance #splits #marlofisken #flowmovement