Meditation 🧘🏽♀️ “Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda It is the method of clearing your mind. In this, when done correctly, you will find answers to questions and pathways forward... without even trying. Our modern world has so many things to keep our minds active and busy, meditation provides the mind with an ability to reset. Early in to your meditation practice, you may find it helpful to use guided meditations. These will give you a good basis to start from and develop your own solo practice of meditation. Short meditation in the morning (10-15 mins), and in the evening (20-40mins) can really help you to set up for your day, as well as end your day on a good note. Physiologically, for best results practice meditation once a day for 21 days. This wil enable your brain to create new pathways in your mind. You will see your behaviour and reactions to stressors improve over the course of the first three weeks. Would you like to join our guided meditation sessions live? Let us know in the comments. Search Fit4Mii app and join for free. ##fit4miiapp #fit4mii #marchgoals #marrchismymonth #marchmeditation #meditations #guidedmeditation #meditationquotes #bestguidedmeditation #asana #asanapractice #yogi #yogini (at Delhi, India) https://www.instagram.com/p/CL94elpBWiH/?igshid=1i7i69i9h7dcp