#masterhammerandchisel

[usfjoygirl]

ISO speed hammer in the books!! 💪💪🔨🔨 #masterhammerandchisel

[usfjoygirl]

Got my treadmill workout in on my lunch break. Will do my #masterhammerandchisel tomorrow. Hard to get weights at school gym with student athletes using them and the benches. Beijing it in this #beachbodyhealthbet 💪💪💪💪💖💖💖💖

[engstromfitclub]

5/30 Chisel - Total Body down in the books! I looooove this program! For once I'm stoked about starting the new year stronger and healthier! I dare say I'm healthier now than I was 15-20 years ago! 💪😎 How about you? Show us your muscles! It's #flexitfriday #fitnessfriday #BOD #fitmoms #fitafter40 #chiseltotalbody #masterhammerandchisel

[engstromfitclub]

2/30 Masters Chisel - Iso Strength! This is about as high as I can hold my arms up after that last exercise...lol 😂 However, these last several months have been a journey of ups and downs but as long as I keep pushing, I make improvements! #masterhammerandchisel #chiselisostrength #BOD #myfitnessjourney #itsalifestyle #transformationtuesday #noshortcuts

[jaolszewski]

Hammer Power complete followed up with enjoying my Shakeo! Caden joined me for part of my workout today, and then he did some of his own thing..... have I mentioned how good it makes me feel to know I'm setting great examples for him and he's asking to join me during my workouts, even if it's for 5 or 10 or the entire 30 mins, makes me proud he even wants to try! #masterhammerandchisel

[jaolszewski]

After taking a 2 days off my workout due to the lovely cold that decided to try and take me down, I'm ready to get back to this!! In love with this program!! #masterhammerandchisel

[simplysassysmalltownwife]

#transformationtuesday this is a fun one! I got married August 9, 2014 ...this August will be 2 years of marriage (a very happy marriage I must add, I'm so blessed 😊) I had my beautiful daughter between that time too 👶🏼. I felt so beautiful on my wedding day and when I look back at photos I still feel the same way. I always saw the beauty in myself no matter my size. But it's still pretty cool to try on my wedding dress today and I'm literally swimming in it. I had to hold it up bc it kept falling down which made taking a photo pretty hard. I am 45 pounds lighter then I was the day I got married. Pretty cool! Hard work and consistency pays off. I'm so happy i get to be healthy for my family. If your interested in more information on my challenge group comment below or message me 📩 #weddingdress #transformation #coachlife #teambeachbody #masterhammerandchisel #girlswholift #healthy #healthylife #healthyisthenewskinny

[simplysassysmalltownwife]

Nom nom #breakfast #coachlife #momlife #teambeachbody #healthymacros #healthyfoodie #healthyisthenewskinny #protein#healthyfats #masterhammerandchisel