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There are days I'm so thankful for the fact that I have a place to lose myself in, when nothing else seems to be going right, I can control this. # Block Power snatches at below the knee. # #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #mastersoly #mastersolympicweightlifting #powersnatch #blockwork (at 4 Star Strength)
When yo skwats finally coming back. Took 110kg (90%) for some smooth singles in the sun and shorts! Yasssss! #4starstrength #doyoursquats #thickthighs #thinpatience #fenomironeater #squatbooty #oldladystrength #barbellbabes #womenwholift #oldladygangsters #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #sunsout #bootyout (at 4 Star Strength)
I'm so fucking happy y'all. 82kg off blocks at the knee. I've yet to take that off the floor. Thank you @coach_adamcheck for programming the things I need and hate. Thank you @morspt for helping me build my shoulder and hip back. Thank you to team mates who love to see heavy weights being slung around. Big things this training cycle. Big things. #4starstrength #team4star #oldladystrength #barbellbabes #womenwholift #oldladygains #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #cleans #blockwork #personalrecord (at 4 Star Strength)
"Because you did your job." -Matthew Adamcheck @coach_adamcheck # When asking how the hell did I medal when 3 women in my weight/age class had 30+kg qualifying totals over mine. # The job you ask? Make fucking lifts. #makelifts #notexcuses #mastersolympiclifting #michiganweightlifting #mastersoly #oldladystrength #barbellbabes #womenwholift #oldladyhips #team4star #4starstrength (at 4 Star Strength)
Last training day with heavier weights. Shit finally decided to come together. Including my damn jerks. Three singles at 90% and the jerks were money. Time to lift. #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #snatchingmycaresaway #oldladygangsters #oldladygains #letsgoAO (at 4 Star Strength)
Sunday, squat day. Got to take 90% for singles several times. Really happy getting my heavy squat confidence back. #4starstrength #oldladystrength #oldladygangsters #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #squatbooty #toomuchbootyinthepants (at 4 Star Strength)
