Oct 5, 2020
Monday’s are amazing!!! Very thankful for the opportunity to improve as a person, friend, maybe even at bicep curls. 👍🏾👨🏽🎤👍🏾 WOD: The goal of today’s S-2-OH is to move smooth. Nail the foot work and the catch. BE EFFICIENT!!! Today’s AMRAPs are fast and furious. Whether you start on the bags or the burpees. Get their and accumulate!! #builtshatterstrong #crossfitalbany #maximummuscles #minimum2020bullshit (at CrossFit Shatter) https://www.instagram.com/p/CF8cRv9pUEb/?igshid=1sxzpn3prp54i