#maxrecovery

[itoshikimi]

Max Recovery: ✔️ Working at a lower intensity. Muscles still burning and active recovery is amazing! Plank obliques are actually something we do during the fit test, but in this case it’s really slow! And then plié squat pulses...talk about 🔥 in the muscles!! 4 ➡️ 8 ➡️ 16, between you stretch down, and then lift one heel at a time, finally both heels. I’ll admit, I have to take some breaks during it. Almost done! #INSANITY #INSANITYWorkOut #MaxRecovery #AlmostDone #ShaunT #SlowMuscleBurn #Beachbody #BeachbodyOnDemand #TeamBeachbody #CaRinA #TeamCaRinA+ #FitGumi @jubesy3 https://www.instagram.com/p/B04r3XvBPr8/?igshid=pcveid3i2zi6

[itoshikimi]

You might be doing INSANITY if even during the recovery workout you are dripping and shaking. Max Recovery: ✔️ Slow push-ups burn! That plié squat pulses and stretch is something else. Feeling it all for sure! The balance was side planks with push-ups between each side. #INSANITY #INSANITYWorkOut #MaxRecovery #RecoveryDayIsStillWork #DeepMuscle #SlowMotionMovements #Balance #ShaunT #BeachBody #BeachBodyOnDemand #TeamBeachBody #CaRinA #TeamCaRinA #FitGumi @jubesy3 https://www.instagram.com/p/B0UTGc2BECj/?igshid=1h34oivcsrmo4

[dymmel]

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“You’re tired. It’s been a long week. Your shoulder hurts. You need a rest day. Go relax with your family...” —— If I’d listened, I would have missed the growth. I’d have missed doing something I’ve never done. —— Lesson: Do the work. —— 5 Frans 21-15-9 Thrusters @85 Jumping Pull-ups 3:00 to complete 1:00 rest 5 Rounds 2:34 2:40 2:41 2:47 2:47 —— #hyperfitusa #5Frans #CrossFit #thrusters #pullups #thresholdtraining #doingthework #nova3labs #maxcapacity #maxrecovery #sfh #dothework #itsuptoyou #gamedaytim #SandS

[sblanc13]

#nova3labs go check out all their great products, @team_cfmilford approved🙌🏽 :. #supplementsthatwork #maxadrenal #maxrecovery #maxcapacity #maxsleep #maxrehab #maxperform #crossfit

[iwillbeforeverfit-blog]

Insanity Day 52

Max recovery. It was an awesome workout I definetely felt the burn everywhere! This workout is challenging in the sense that you work out every muscle intensively and a lot.

[iwillbeforeverfit-blog]

Insanity Day 46

Max recovery. It was an ok workout. I actually found it pretty hard to maintain the planks, it was harder, but well I'll get better at it, and let's say nothing about the low plank-high plank excercise I mean I can barely do 3.

[iwillbeforeverfit-blog]

Insanity Day 39

Max recovery.It was a good workout struggled a little bit with the planks but managed myself well enough. I can barely do a push up so I didn't do the ones with the elbows in, I did the most I could  barely half of them  with the elbows out but I'm proud :)

[fivebyfriday]

Day 46-Max Recovery

Its been less than twelve hours since my last workout...(max plyo). I really didn't think max recovery was going to be so bad... But my muscles were still super tired. I only got 5 hours of sleep last night, so I'm sure that didn't help! Max recovery reminds me very much of Pilates.... Holding movements and what not. Once again.. Pushups out the wazoo. Except this time it was slow motion pushups. Who am I kidding?! With my muscles so sore from last night I had really hard time with these, as well as high-low planks. Seriously. But I'm finished, and that much closer to the finish line! Another twelve hours and I have cardio conditioning. Why the crazy schedule? The end of this week has been über crazy for me... I have no other time to do it. However, I am supposed to do conditioning with the new insane abs vid. Umm not sure if I'm physically going to be able to do that second video... But we'll see!