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What is your meal plan routine

sorry I hadn´t answered before I´ve been really busy. But well, my meal plan routine is: For breakfast I eat carbs, protein and dairy. (for example a sandwich with turkey and white cheese and a non fat yogurt). My both snacks of the day, mid morning and mid afternoonare fruit (a slice of pineapple, an apple, a small peach). For lunch it varies but always carbs, vegetables and protein (a lot of veggies and protein and carbs, for example white rice with grilled chicken and a salad) and for dinner the same as breakfast but adding veggies. I hope this helps!

Hi, you have a nice post, extremely useful for someone like me who is currently into Insanity. I am on day 11, I am facing the same problem as you, have not lost any weight. I currently weigh 142 pounds - Height 165cm. Can you tell me how you eventually changed your diet to manage more weight loss?

Hi! Im glad you like it :) well what i changed is that i went to a nutritionist and started eating healthy, what I mean is, are you sure you are eating healthy? Do you eat from all the food groups? Carbs, protein in the morning, lunch and dinner, vegetables for lunch and dinner and fruits as snacks? That's the best meal plan you just gotta watch the portions. Also check if you don't have insulin or thyroid problems and really important eat 15 min before you workout and after you workout. That's the only way you won't lose muscle mass and you'll lose fat. Eat a fruit before working out and afterwards have lunch or dinner or another fruit. I hope this helped! If not don't hesitate to write me again :) good luck!