Repost from @maxweberfit @TopRankRepost #TopRankRepost 😏 Exercises for Better SEX 😏 ⠀⠀ I tease in my Instagram bio that “I help people get fit and look good naked.” ⠀⠀ I do this for a few reasons: ⠀⠀ 👙 First, because it’s fun and it’s honest. We all want to look good naked, am I right?! ⠀⠀ 😎 Second, looking good naked is just really the pre-cursor to feeling good naked and being confident in your own skin. Which I think is something else we all want. Right? Exactly! ⠀⠀ 👫 Lastly, I’m not naive to the research that shows people who look and feel good naked have better sex. And this form of human connection and intimacy is obviously a super important part to all healthy relationships. ⠀⠀ So, I figured why no do a post on how to have better sex, from an an exercise perspective. ⠀⠀ Let’s dive in: ⠀⠀ 🏋🏻♀️ The secret to the “BEST SEX EVER” (according to @fitnessmagazine) is working out. ⠀⠀ 💬 “It stimulates not only the body, but the nervous system and the brain, so you’re more physiologically excited and more receptive to sex.” ⠀⠀ Pretty cool, huh? ⠀⠀ But knowing that you should exercise for better sex is just the start. ⠀⠀ 🤔 And now you’re probably wondering… ⠀⠀ 💭 “What exercises should I do for better sex?!” ⠀⠀ Well, I got you covered. ⠀⠀ Here they are: ⠀⠀ 1️⃣ Barbell Good Mornings (because da booty) 2️⃣ Barbell Hip Thrusts (because isn’t it obvious?!) 3️⃣ KB Swings (because elevated heart rate and total body conditioning) 4️⃣ Single Leg Glute Bridge (for booty gains and balance) 5️⃣ Push Ups (for when you’re on top) 6️⃣ Fire Hydrants (to try all da angels) ⠀⠀ 👉🏼 And that’s a wrap for this post! If you liked it, comment “🍑” down below. ⠀⠀ 🙏🏼 Thanks for reading, and cheers to you and bae! Happy lovin! ⠀⠀ PS. Please no inappropriate comments down below. I’ll delete ‘em. 🤷🏻♂️ Thanks in advance. 😉 ⠀⠀ Hashtags: #booty🍑 #bootybootybooty #bootyfull #gluteworkout #glutes #gluteactivation #glutesworkout #glutebridge #glutes🍑 #workotutips #exercisetips #workoutoftheday #fatlosstips #weightlosstips #fitspo #fitfam #lovegoals #couplegoals #workoutroutine #workouts #workout #fitness #gymday #legday #fitnessmotivation #fitnesslife #maxweberfit