May 26, 2020
Just made a batch of beef #bonebroth and these beauties left me a lot of #bonemarrow to enjoy! #mayqfit #carnivore #healthyfats #immunebooster https://www.instagram.com/p/CAohhu9HWPs/?igshid=17evwk77pnf30
seen from South Korea
seen from United States
seen from United States
seen from Japan
seen from United Arab Emirates
seen from Malaysia
seen from Germany
seen from China
seen from United States
seen from Austria
seen from Poland
seen from South Korea
seen from Malaysia
seen from United States
seen from United States
seen from Russia
seen from China
seen from China
seen from United States
seen from United States
Just made a batch of beef #bonebroth and these beauties left me a lot of #bonemarrow to enjoy! #mayqfit #carnivore #healthyfats #immunebooster https://www.instagram.com/p/CAohhu9HWPs/?igshid=17evwk77pnf30
Love love love purple brussel sprouts! #mayqfitapproved #healthylifestyle #healthyeating #mayqfit https://www.instagram.com/p/B7MQsqDjij0/?igshid=1qyv9ot6x0muy
My evening #bonebroth cocktail with turmeric, lemon, ginger, and coconut oil. #healthyfoods #mayqfit #ketogenic https://www.instagram.com/p/Bx_KGD-Hw7d/?igshid=ite1m51gt07e
CHEDDAR CHICKEN & BROCCOLI CASSEROLE
https://www.tasteaholics.com/recipes/dinner/cheddar-chicken-and-broccoli-casserole/
Ingredients
20 oz. chicken breast
2 tbsp olive oil
2 cups broccoli (we used frozen)
1/2 cup sour cream
1/2 cup heavy cream
1 cup cheddar cheese
1 oz. pork rinds
salt, pepper
1/2 tsp paprika
1 tsp oregano
Instructions
Preheat your oven to 450°F. If you're using fresh broccoli, set it to steam or boil for a few minutes to get it softer a bit quicker. We used frozen broccoli for this recipe and it turned out great without any precooking.
If you haven’t shredded your chicken, simply cook the chicken breasts in an oiled pan and use 2 forks to pull the chicken apart into more bite sized pieces.
In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream. Mix to combine thoroughly.
Place your chicken and broccoli into a greased 8x11 inch baking dish. Spread them into an even layer, pressing firmly. The casserole should be slightly packed.
Drizzle heavy cream over the entire layer. Add your seasonings of choice in this step as well. Salt, pepper, paprika and oregano will work very well for this recipe.
Add a cup of shredded cheddar cheese to the top of your casserole all the way up to the edges.
Into a ziploc bag, add 1 oz. of pork rinds and crush them with either your hands or a rolling pin. Add these crushed pork rinds over the shredded cheese for a crispy casserole top.
Bake for about 20-25 minutes. The entire casserole should be bubbling slightly and the edges brown. Serve with a side of marinara sauce and enjoy!
Butter, butter, and more butter, please.
You’re not actually “on a diet.” This is a lifestyle!!! Check out these great recipes!
Persian lime curry crusted shrimp. Thank u Mylene for the delicious herb rub. Herbs and spices make such a big difference in creating variety in your dishes, not to mention the numerous health benefits. Don't be afraid to experiment! #mayqfit #creativecooking #healthydishes #mayqfitrecipes
Cheesy hearts of palm dip was a success! #ketogenicdiet #healthyeats #mayqfit #jayandmay #healthymeals Recipe: https://www.ruled.me/cheesy-hearts-palm-dip/
Almond-crusted cod with homemade tartar sauce. #healthy #filetofish #mayqfit #jayandmay #healthyrecipes #keto #ketogenicdiet Recipe: https://nocrumbsleft.net/2017/03/05/almond-crusted-sauteed-halibut-with-tarragon-shallot-tartar-sauce/